High Protein Ktzitzot Oaf (Chicken Patties)
Boost your protein intake with these flavorful High Protein Ktzitzot Oaf (Chicken Patties), a modern twist on a classic Middle Eastern favorite. Made with lean ground chicken, hearty oats, and fresh parsley, these patties are both nutritious and delicious. A hint of paprika and cumin adds depth, while onion and garlic provide a savory foundation. Perfectly pan-seared in olive oil for a golden-brown finish, these patties are ready in just 35 minutes and ideal for meal prep, a quick weeknight dinner, or a satisfying protein-packed snack. Serve them with a fresh salad, over quinoa, or in a warm pita for a wholesome, versatile meal that will delight your taste buds while keeping your health goals on track.
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Ingredients
- 500 grams ground chicken
- 1 large egg
- 50 grams oats
- 1 medium chopped onion
- 2 cloves minced garlic
- 30 grams chopped fresh parsley
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
1. In a large bowl, combine the ground chicken, egg, oats, chopped onion, minced garlic, and chopped fresh parsley.
Step 2
2. Add the paprika, ground cumin, salt, and black pepper to the mixture.
Step 3
3. Mix all the ingredients together thoroughly using your hands or a spatula until well incorporated.
Step 4
4. Divide the mixture into 8 equal parts and form them into patties.
Step 5
5. Heat the olive oil in a large non-stick skillet over medium heat.
Step 6
6. Cook the patties for about 7-8 minutes on each side, or until they are golden brown and cooked through, with an internal temperature of 75°C (165°F).
Step 7
7. Remove from the skillet and let them rest for a couple of minutes before serving.
Step 8
8. Serve the high-protein chicken patties warm, garnished with additional fresh parsley if desired.
Nutrition Facts
| Serving size | (831.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1352.8 |
| Total Fat 80.5g | 0% |
| Saturated Fat 18.3g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 643.6mg | 0% |
| Sodium 2956.5mg | 0% |
| Total Carbohydrate 55.0g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 7.7g | |
| Protein 114.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 276.5mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 3640.9mg | 0% |
Source of Calories