High Protein Korean Kalbi (Galbi) - Grilled Marinated Short Ribs
Elevate your grilling game with this High Protein Korean Kalbi (Galbi) recipe, a flavorful twist on traditional marinated short ribs. Infused with a rich marinade of soy sauce, sweet brown sugar, freshly grated Asian pear, garlic, and sesame oil, these tender beef short ribs are bursting with authentic Korean barbecue flavors. The addition of mirin enhances the sweetness, while green onions and toasted sesame seeds provide a delightful garnish. Perfectly charred on the grill in just minutes, this high-protein dish is ideal for weeknight dinners or special gatherings. Serve alongside steamed rice or crisp lettuce wraps for a complete, mouthwatering meal that’s sure to impress. Keywords: high-protein Korean BBQ, grilled marinated short ribs, Galbi recipe, authentic Korean barbecue, easy dinner ideas.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
_-_grilled_marinated_short_ribs.jpg)
Ingredients
- 2 pounds Beef short ribs
- 0.5 cup Soy sauce
- 0.25 cup Brown sugar
- 0.5 cup Asian pear, grated
- 4 Garlic cloves, minced
- 4 Green onions, chopped
- 2 tablespoons Sesame oil
- 2 tablespoons Mirin (optional)
- 0.5 teaspoon Black pepper
- 1 tablespoon Toasted sesame seeds
Directions
Step 1
Prepare the beef short ribs by rinsing them under cold water to remove any bone fragments, then pat them dry with paper towels.
Step 2
In a large mixing bowl, combine the soy sauce, brown sugar, grated Asian pear, minced garlic, chopped green onions, sesame oil, mirin if using, and black pepper. Stir until the sugar is dissolved and the ingredients are well mixed.
Step 3
Add the short ribs to the marinade, ensuring that each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 3 hours, or ideally overnight to allow the flavors to penetrate the meat.
Step 4
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent the meat from sticking.
Step 5
Remove the marinated short ribs from the refrigerator and allow them to come to room temperature for about 20 minutes before grilling.
Step 6
Place the short ribs on the preheated grill. Cook them for about 3 to 4 minutes on each side, or until they have a nice char and are cooked to your liking.
Step 7
Transfer the grilled kalbi to a serving platter and sprinkle with toasted sesame seeds for garnish.
Step 8
Serve the high protein Korean Kalbi warm alongside steamed rice or lettuce wraps for a delicious meal.
Nutrition Facts
| Serving size | (1668.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3036.6 |
| Total Fat 160.6g | 0% |
| Saturated Fat 54.5g | 0% |
| Polyunsaturated Fat 16.9g | |
| Cholesterol 607.8mg | 0% |
| Sodium 10586.3mg | 0% |
| Total Carbohydrate 211.3g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 149.5g | |
| Protein 186.8g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 661.4mg | 0% |
| Iron 21.8mg | 0% |
| Potassium 4502.1mg | 0% |
Source of Calories