High Protein Koobideh (Persian Ground Meat Kebabs)

Elevate your grilling game with this High Protein Koobideh, a flavorful take on traditional Persian ground meat kebabs. Made with a wholesome blend of ground beef and lamb, these kebabs are enhanced by aromatic spices like cumin and turmeric, along with fresh parsley and garlic for an extra burst of flavor. The addition of breadcrumbs and a single egg binds the mixture perfectly, creating tender, juicy kebabs that hold beautifully on the grill. With a straightforward preparation process, including a quick chill in the refrigerator to lock in the flavors, and a grilling time of just 15 minutes, this recipe is both convenient and packed with protein. Serve these mouthwatering koobideh with fluffy basmati rice or warm flatbread, and pair with smoky grilled tomatoes or crisp fresh vegetables for a truly authentic Persian dining experience. Perfect for family dinners or summer barbecues, these kebabs are an irresistible fusion of taste, tradition, and nutrition.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 500 grams ground beef
• 500 grams ground lamb
• 1 large onion
• 3 pieces garlic cloves
• 1 large egg
• 50 grams breadcrumbs
• 2 teaspoons ground cumin
• 1 teaspoon ground turmeric
• 2 teaspoons salt
• 1 teaspoon black pepper
• 30 grams butter
• 50 grams fresh parsley

Directions

Step 1

Begin by grating the onion into a fine pulp. Squeeze out the excess juice from the onion pulp using a sieve or a clean cloth. Discard the juice and retain the dry onion pulp.

Step 2

Mince the garlic cloves finely and chop the fresh parsley.

Step 3

In a large mixing bowl, combine the ground beef, ground lamb, dry onion pulp, minced garlic, and chopped parsley.

Step 4

Add an egg to the meat mixture followed by breadcrumbs, ground cumin, ground turmeric, salt, and black pepper. Mix everything thoroughly by hand or with a wooden spoon until all the ingredients are well combined and the mixture feels sticky.

Step 5

Cover the meat mixture and let it rest in the refrigerator for at least 30 minutes to absorb flavors.

Step 6

In the meantime, soak bamboo skewers in water if you're using them, to prevent burning during grilling.

Step 7

After resting, divide the meat mixture into equal portions. Each portion should be around 100 grams. Form each portion into an oblong shape around the skewer and pat down gently to ensure the meat adheres well to the skewer.

Step 8

Preheat the grill or barbecue to medium-high heat. Brush some melted butter over the kebabs before placing them on the grill.

Step 9

Grill the kebabs for about 7-8 minutes on each side, or until they are cooked through and have a nice charred appearance.

Step 10

Remove from the grill and let the kebabs rest for a minute before serving.

Step 11

Serve the koobideh hot, traditionally with rice or flatbread, and a side of grilled tomatoes or fresh vegetables.

Nutrition Facts

Serving size	(1416.7g)

Amount per serving	% Daily Value*
Calories	3182.3

Total Fat 223.2g	0%
Saturated Fat 92.2g	0%
Polyunsaturated Fat 9.7g
Cholesterol 1101.9mg	0%
Sodium 8108.8mg	0%
Total Carbohydrate 71.5g	0%
Dietary Fiber 8.1g	0%
Total Sugars 14.0g
Protein 227.2g	0%

Vitamin D 78.6IU	0%
Calcium 397.9mg	0%
Iron 28.5mg	0%
Potassium 3904.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 28.4%

Carbs: 8.9%