High Protein Knafeh

Indulge in the Middle Eastern-inspired delight of High Protein Knafeh, a modern twist on the classic dessert that’s as nutritious as it is decadent. This recipe blends shredded kataifi dough with a luscious filling of ricotta, cottage cheese, and creamy Greek yogurt, elevated with a hint of vanilla protein powder for an impressive protein boost. Golden, crispy layers of buttery dough encase the rich, velvety center, while a fragrant rose water syrup soaks into every satisfying bite. Topped with a sprinkle of crunchy chopped pistachios, this knafeh offers the perfect balance of textures and flavors. Ready in under an hour, this protein-packed dessert is the ultimate guilt-free indulgence for health-conscious foodies and dessert lovers alike. Perfect for sharing with family or serving at special occasions, it’s a wholesome way to enjoy a timeless favorite!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 250 grams Shredded Kataifi (filo dough)
• 100 grams Butter
• 250 grams Ricotta Cheese
• 150 grams Cottage Cheese
• 100 grams Plain Greek Yogurt
• 60 grams Vanilla Protein Powder
• 75 ml Honey
• 50 grams Pistachios, chopped
• 150 grams Sugar
• 250 ml Water
• 30 ml Lemon Juice
• 15 ml Rose Water

Directions

Step 1

Preheat your oven to 180°C (356°F).

Step 2

Melt the butter in a small saucepan over low heat. Once melted, gently mix it with the shredded kataifi to coat the strands evenly.

Step 3

Press half of the butter-coated kataifi into the bottom of a greased round baking dish (approximately 28 cm in diameter) to form a crust.

Step 4

In a large bowl, combine the ricotta cheese, cottage cheese, plain Greek yogurt, and vanilla protein powder. Mix until well blended.

Step 5

Spread the cheese mixture evenly over the kataifi crust.

Step 6

Cover the cheese layer with the remaining kataifi, pressing it down gently to compact.

Step 7

Place the dish in the oven and bake for 30-35 minutes, or until the top is golden and crispy.

Step 8

While the knafeh is baking, prepare the syrup. In a saucepan, combine the sugar, water, and lemon juice. Bring to a boil, then let it simmer for about 10 minutes until it thickens slightly.

Step 9

Remove the syrup from heat and stir in the rose water, mixing well.

Step 10

Once the knafeh is done baking, remove it from the oven and pour the warm syrup evenly over the top, allowing it to soak.

Step 11

Sprinkle the chopped pistachios over the knafeh as a garnish.

Step 12

Let it cool for about 10 minutes before cutting into slices and serving. Enjoy your high-protein knafeh warm!

Nutrition Facts

Serving size	(1484.5g)

Amount per serving	% Daily Value*
Calories	3522.5

Total Fat 152.1g	0%
Saturated Fat 71.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 441.7mg	0%
Sodium 2179.0mg	0%
Total Carbohydrate 438.8g	0%
Dietary Fiber 10.4g	0%
Total Sugars 239.2g
Protein 130.0g	0%

Vitamin D 22IU	0%
Calcium 1756.9mg	0%
Iron 9.6mg	0%
Potassium 1643.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 14.3%

Carbs: 48.2%