High Protein Kirkland Egg White and Roasted Pepper Bites

Start your day with these light yet satisfying High Protein Kirkland Egg White and Roasted Pepper Bites, a perfect grab-and-go breakfast or protein-packed snack. Made with Kirkland Signature egg whites, vibrant roasted red bell peppers, nutrient-rich spinach, and tangy feta cheese, these bites deliver a delicious balance of flavor and nutrition. With just 15 minutes of prep time, this easy, oven-baked recipe yields 12 perfectly portioned egg bites, ideal for meal prep. Low in carbs and high in protein, they cater to a variety of diets and are easily reheated for busy mornings. Whether enjoyed fresh from the oven or stored for later, these fluffy, veggie-filled bites are a healthy and flavorful way to fuel your day!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups Kirkland Signature Egg Whites
• 1 cup Roasted Red Bell Peppers
• 1 cup Spinach
• 0.5 cup Feta Cheese
• 2 tablespoons Green Onions
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 0 as needed Olive Oil Spray

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly spray a 12-cup muffin tin with olive oil spray.

Step 2

Dice the roasted red bell peppers if they are not already chopped, and slice the green onions.

Step 3

In a large mixing bowl, combine the Kirkland Signature egg whites, roasted red bell peppers, spinach, feta cheese, green onions, salt, and black pepper.

Step 4

Stir the mixture well until all ingredients are evenly distributed, ensuring the vegetables and cheese are fully mixed into the egg whites.

Step 5

Evenly pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.

Step 6

Place the muffin tin in the preheated oven and bake for approximately 25 minutes, or until the egg bites are set and lightly browned on top.

Step 7

Allow the egg bites to cool in the muffin tin for a few minutes before removing them.

Step 8

Serve warm or store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for a quick and delicious breakfast.

Nutrition Facts

Serving size	(742.0g)

Amount per serving	% Daily Value*
Calories	520.4

Total Fat 17.0g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 66.8mg	0%
Sodium 3365.4mg	0%
Total Carbohydrate 23.0g	0%
Dietary Fiber 2.8g	0%
Total Sugars 15.2g
Protein 65.8g	0%

Vitamin D 12IU	0%
Calcium 432.2mg	0%
Iron 2.4mg	0%
Potassium 1326.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 51.8%

Carbs: 18.1%