High Protein Kinilaw na Isda (Filipino Fish Ceviche)

Unleash the vibrant flavors of the Philippines with this High Protein Kinilaw na Isda (Filipino Fish Ceviche), a refreshing, no-cook dish that’s as nutritious as it is delicious. This recipe highlights tender cubes of fresh tuna or mackerel “cooked” in tangy white vinegar and zesty calamansi or lime juice, paired with crisp vegetables like cucumber, red bell pepper, and red onion for an irresistible crunch. A hint of julienned ginger and sliced red chili adds a spicy kick, while a drizzle of optional coconut cream delivers a creamy richness. Packed with protein and bursting with tropical flavors, this dish comes together in just 30 minutes, making it perfect as a light appetizer or a healthy main course paired with steamed rice. Whether you're looking for a gluten-free, dairy-free, or low-carb recipe, Kinilaw na Isda is your go-to for freshness and simplicity.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh fish fillet (tuna or mackerel recommended)
• 120 milliliters white vinegar
• 60 milliliters calamansi or lime juice
• 1 medium red onion, finely chopped
• 30 grams ginger, julienned
• 1 piece red chili, sliced
• 1 medium cucumber, peeled and diced
• 1 piece red bell pepper, diced
• 5 grams salt
• 2 grams black pepper
• 60 milliliters coconut cream (optional)
• 15 grams fresh cilantro, chopped

Directions

Step 1

Begin by preparing the fish fillet. Use a sharp knife to cut the fish into 1/2-inch cubes.

Step 2

Place the fish cubes into a large bowl and pour in the white vinegar. Ensure all the fish is fully submerged. Cover the bowl and refrigerate for about 10 minutes to allow the vinegar to partially 'cook' the fish.

Step 3

While the fish is marinating, prepare the other ingredients: finely chop the red onion, julienne the ginger, slice the red chili, peel and dice the cucumber, and dice the red bell pepper.

Step 4

Remove the fish from the refrigerator and drain the vinegar completely. Gently press the fish to remove any excess liquid.

Step 5

In the same bowl, add the calamansi or lime juice to the drained fish. Toss gently to coat the fish evenly.

Step 6

Add the finely chopped red onion, julienned ginger, sliced red chili, diced cucumber, and diced red bell pepper to the bowl with the fish. Mix well to combine.

Step 7

Season the mixture with salt and black pepper to taste. If desired, pour the optional coconut cream for a richer flavor and stir well.

Step 8

Lastly, top the kinilaw with freshly chopped cilantro. Give the mixture a gentle toss to distribute all ingredients evenly.

Step 9

Serve immediately for the freshest taste. Enjoy your High Protein Kinilaw na Isda as an appetizer or a main dish with steamed rice.

Nutrition Facts

Serving size	(1228.2g)

Amount per serving	% Daily Value*
Calories	1035.5

Total Fat 42.6g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat g
Cholesterol 300mg	0%
Sodium 2252.2mg	0%
Total Carbohydrate 43.8g	0%
Dietary Fiber 7.1g	0%
Total Sugars 17.4g
Protein 122.3g	0%

Vitamin D 1000IU	0%
Calcium 168.0mg	0%
Iron 9.5mg	0%
Potassium 2991.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 46.7%

Carbs: 16.7%