High Protein KFC Style Buttermilk Biscuits

Elevate your biscuit game with these High Protein KFC-Style Buttermilk Biscuits—an irresistible twist on the classic Southern favorite! Perfectly flaky, tender, and golden, these biscuits are infused with unflavored whey protein isolate to pack a powerful protein punch without compromising the buttery, melt-in-your-mouth texture you love. With just 15 minutes of prep time and a simple blend of pantry staples like buttermilk, cold butter, and honey, this recipe is both quick and satisfying. Ideal for post-workout snacks, hearty breakfasts, or indulgent sides, these biscuits balance comfort and nutrition in every bite. Plus, the egg wash ensures a beautifully glossy finish that will have everyone reaching for seconds. Whether served warm with a drizzle of honey or alongside a savory meal, these protein-packed biscuits are guaranteed to become a household favorite!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 12

Ingredients

• 2 cups all-purpose flour
• 1 cup whey protein isolate (unflavored)
• 1 tablespoon baking powder
• 0.5 teaspoon baking soda
• 1 teaspoon salt
• 0.5 cup cold unsalted butter
• 1.25 cups buttermilk
• 1 large egg
• 1 tablespoon honey
• 1 large egg white
• 1 teaspoon water

Directions

Step 1

Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, combine the all-purpose flour, whey protein isolate, baking powder, baking soda, and salt. Whisk them together to ensure even distribution.

Step 3

Cut the cold unsalted butter into small chunks and add it to the dry ingredients. Using a pastry cutter or your fingers, work the butter into the dry ingredients until the mixture resembles coarse crumbs.

Step 4

In a separate bowl or measuring cup, combine the buttermilk, egg, and honey. Whisk until well blended.

Step 5

Make a well in the center of the dry ingredients and pour in the buttermilk mixture. Using a spatula, gently mix the ingredients until a dough begins to form. Be careful not to overwork the dough.

Step 6

Turn the dough out onto a floured surface and gently knead it 2-3 times to bring it together. Pat the dough into a rectangle about 1/2 inch thick.

Step 7

Using a floured biscuit cutter, cut the dough into circles and place them on the prepared baking sheet. Re-roll the scraps and cut additional biscuits until the dough is used up.

Step 8

In a small bowl, whisk together the egg white and water to create an egg wash. Lightly brush the tops of the biscuits with the egg wash using a pastry brush.

Step 9

Bake the biscuits in the preheated oven for 10 to 12 minutes, or until they are golden brown on top.

Step 10

Remove the biscuits from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack. Serve warm and enjoy!

Nutrition Facts

Serving size	(1040.4g)

Amount per serving	% Daily Value*
Calories	2986.2

Total Fat 120.2g	0%
Saturated Fat 71.4g	0%
Polyunsaturated Fat 2.6g
Cholesterol 551.4mg	0%
Sodium 5242.3mg	0%
Total Carbohydrate 231.1g	0%
Dietary Fiber 6.5g	0%
Total Sugars 33.0g
Protein 245.8g	0%

Vitamin D 270.7IU	0%
Calcium 1477.8mg	0%
Iron 12.3mg	0%
Potassium 2109.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 32.9%

Carbs: 30.9%