High Protein Keto Pancakes
Start your morning off right with these fluffy and satisfying High Protein Keto Pancakes, the perfect low-carb breakfast that doesn't skimp on taste or nutrition! Made with almond flour and your choice of whey or plant-based protein powder, these pancakes are packed with protein to keep you full and energized throughout the day. The combination of baking powder and eggs ensures a light and airy texture, while unsweetened almond milk and a splash of vanilla extract add a subtle sweetness. Ready in just 25 minutes and easy to make in batches, these pancakes are ideal for meal prep or lazy weekend brunches. Top them with keto-friendly options like sugar-free syrup, fresh berries, or a handful of nuts for a customizable breakfast treat that fits seamlessly into your ketogenic lifestyle. Perfect for anyone looking for high-protein, low-carb recipes that don’t sacrifice flavor!
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Ingredients
- 1 cup Almond flour
- 1/2 cup Protein powder (whey or plant-based)
- 1 teaspoon Baking powder
- 1/4 teaspoon Salt
- 3 large Eggs
- 1/4 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Butter or coconut oil (for cooking)
Directions
Step 1
In a large mixing bowl, combine the almond flour, protein powder, baking powder, and salt. Stir until evenly mixed.
Step 2
In another bowl, whisk together the eggs, almond milk, and vanilla extract until well combined.
Step 3
Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms. If the batter is too thick, add a bit more almond milk until desired consistency is achieved.
Step 4
Preheat a non-stick skillet or griddle over medium heat and add a tablespoon of butter or coconut oil, allowing it to melt and coat the surface.
Step 5
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook pancakes until bubbles form on the surface and the edges look set, about 2-3 minutes.
Step 6
Flip the pancakes and cook for another 2-3 minutes on the other side until golden brown and cooked through.
Step 7
Transfer the cooked pancakes to a plate and keep warm. Repeat with the remaining batter, adding more butter or coconut oil to the skillet as needed.
Step 8
Serve the pancakes warm with your choice of keto-friendly toppings such as sugar-free syrup, fresh berries, or nuts.
Nutrition Facts
| Serving size | (465.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1474.9 |
| Total Fat 93.0g | 0% |
| Saturated Fat 24.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 660mg | 0% |
| Sodium 1893.0mg | 0% |
| Total Carbohydrate 32.6g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 8.5g | |
| Protein 140.0g | 0% |
| Vitamin D 163.0IU | 0% |
| Calcium 801.8mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 843.4mg | 0% |
Source of Calories