High Protein Keto Chicken Avocado Wrap

Elevate your meal prep with this High Protein Keto Chicken Avocado Wrap, a low-carb delight that combines juicy, spice-rubbed chicken with creamy avocado and fresh, crisp lettuce. Perfect for keto dieters and health-conscious foodies alike, this recipe is packed with lean protein, heart-healthy fats, and vibrant flavors. Seasoned chicken breasts are pan-seared to perfection and layered with zesty mashed avocado, cherry tomatoes, and thinly sliced red onion, all wrapped inside a romaine lettuce leaf for a guilt-free, gluten-free meal. This quick and easy dish takes just 30 minutes to prepare, making it a go-to option for busy weekdays or light, nutritious lunches. Keep it simple or add a dollop of mayo for an extra layer of creaminess—either way, you’ll love this fresh, satisfying wrap that delivers on taste and wholesome goodness!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Avocado
• 1 tablespoon Lime juice
• 0.25 cup Cilantro leaves
• 8 leaves Romaine lettuce leaves
• 10 pieces Cherry tomatoes
• 0.25 medium Red onion
• 2 tablespoons Mayonnaise (optional)

Directions

Step 1

Begin by seasoning the chicken breasts. In a small bowl, mix the garlic powder, smoked paprika, salt, and black pepper.

Step 2

Rub the spice mixture evenly over both sides of the chicken breasts.

Step 3

Heat the olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and cook for 6-7 minutes on each side, or until they are fully cooked and golden brown.

Step 4

Remove the chicken from the skillet and let it rest for 5 minutes. Then, slice the chicken into thin strips.

Step 5

While the chicken is resting, prepare the avocado mixture. Halve the avocado, remove the pit, and scoop the flesh into a bowl.

Step 6

Add lime juice and chopped cilantro to the avocado and mash together until well combined but still slightly chunky.

Step 7

Slice the cherry tomatoes in half and thinly slice the red onion.

Step 8

Prepare the romaine lettuce leaves by gently washing them and patting them dry with a paper towel.

Step 9

Assemble the wraps by laying out a lettuce leaf, adding a layer of the avocado mixture, followed by sliced chicken, cherry tomatoes, and red onion. Add a dollop of mayonnaise if desired for extra creaminess.

Step 10

Roll or fold the lettuce around the ingredients to create a wrap. Serve immediately and enjoy the fresh, savory flavors of your high protein keto chicken avocado wrap.

Nutrition Facts

Serving size	(990.9g)

Amount per serving	% Daily Value*
Calories	1441.2

Total Fat 92.8g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 6.3g
Cholesterol 305.6mg	0%
Sodium 1679.7mg	0%
Total Carbohydrate 38.7g	0%
Dietary Fiber 20.9g	0%
Total Sugars 9.7g
Protein 117.5g	0%

Vitamin D 3.5IU	0%
Calcium 186.4mg	0%
Iron 8.1mg	0%
Potassium 2968.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 32.2%

Carbs: 10.6%