High Protein Keto Almond Flour Tortillas
Elevate your low-carb meals with these **High Protein Keto Almond Flour Tortillas**, a game-changer for anyone following a keto or high-protein diet. Packed with nutrient-rich almond flour, unflavored protein powder, and fiber-filled psyllium husk, these tortillas are not only gluten-free but also incredibly soft and pliable—perfect for wraps, tacos, or even personal pizzas. Ready in just 25 minutes, this easy, one-bowl recipe combines wholesome ingredients like olive oil and a touch of baking powder to create the perfect balance of taste and texture. Whether enjoyed fresh off the skillet or stored for later, these tortillas are versatile, freezer-friendly, and a delicious, guilt-free alternative to traditional wheat-based wraps. Perfect for busy weeknights or meal prep, they're a must-try for anyone seeking a healthy, low-carb, and protein-packed option!
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Ingredients
- 1 cup Almond flour
- 0.25 cup Unflavored protein powder (whey or pea protein for high protein content)
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 large Egg
- 0.5 cup Water, hot
- 2 tablespoons Olive oil or avocado oil
Directions
Step 1
In a mixing bowl, combine almond flour, protein powder, psyllium husk powder, baking powder, and salt. Stir until well mixed.
Step 2
Add the egg and hot water to the dry ingredients. Mix with a spoon or spatula until the dough starts to come together.
Step 3
Add 2 tablespoons of olive oil to the dough and knead slightly with your hands until fully incorporated and the dough is smooth.
Step 4
Divide the dough into 4 equal portions and roll each piece into a ball.
Step 5
Place a piece of parchment paper on your counter and lightly dust with additional almond flour if needed. Place a dough ball on the parchment paper and cover with another sheet of parchment paper.
Step 6
Roll the dough out with a rolling pin until you achieve your desired thickness, aiming for about 6 inches in diameter.
Step 7
Heat a non-stick skillet or griddle over medium-high heat.
Step 8
Cook each tortilla for about 1-2 minutes on each side or until they are golden brown and spots appear.
Step 9
Remove from heat and allow to cool slightly before serving. These tortillas can be stored in an airtight container in the refrigerator for up to 5 days or frozen for longer storage.
Nutrition Facts
| Serving size | (386.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1199.7 |
| Total Fat 84.8g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 239.5mg | 0% |
| Sodium 1848.2mg | 0% |
| Total Carbohydrate 45.2g | 0% |
| Dietary Fiber 26.3g | 0% |
| Total Sugars 5.5g | |
| Protein 77.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 471.5mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 544.8mg | 0% |
Source of Calories