High Protein Kale Caesar Salad
Elevate your salad game with this High Protein Kale Caesar Salad, a nutritious twist on the classic favorite that’s as satisfying as it is delicious. Packed with tender kale, protein-rich grilled chicken, and hearty chickpeas, this recipe provides a balanced, wholesome meal in every bite. The creamy Caesar dressing, made with Greek yogurt, Dijon mustard, and a hint of anchovy, brings bold, tangy flavors without the heaviness of traditional versions. Topped with whole wheat croutons and freshly grated Parmesan for irresistible crunch and richness, this salad is perfect as a standalone meal or a hearty side dish. Ready in just 30 minutes, it’s an easy, high-protein recipe that’s ideal for lunch or dinner.
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Ingredients
- 8 cups Kale
- 2 pieces Grilled chicken breast
- 1 cup Canned chickpeas, drained and rinsed
- 1 cup Parmesan cheese, grated
- 1 cup Whole wheat croutons
- 1 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 2 pieces Anchovy fillets
- 2 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Worcestershire sauce
Directions
Step 1
Prepare the kale by washing and rinsing thoroughly, then tearing it into bite-sized pieces. Place the kale in a large salad bowl.
Step 2
Slice the grilled chicken breasts into thin strips or bite-sized pieces.
Step 3
In a small bowl, combine the Greek yogurt, Dijon mustard, minced anchovy fillets, minced garlic, lemon juice, olive oil, salt, black pepper, and Worcestershire sauce. Whisk together until smooth to form the Caesar dressing.
Step 4
Add the sliced chicken, chickpeas, and half of the Parmesan cheese to the kale in the salad bowl.
Step 5
Pour the Caesar dressing over the salad ingredients. Using tongs, toss the salad thoroughly to ensure the kale and other ingredients are evenly coated with the dressing.
Step 6
Top the salad with the remaining Parmesan cheese and the whole wheat croutons for added crunch.
Step 7
Serve immediately as a complete meal or a hearty side dish.
Nutrition Facts
| Serving size | (1325.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2313.2 |
| Total Fat 97.7g | 0% |
| Saturated Fat 28.1g | 0% |
| Polyunsaturated Fat 7.7g | |
| Cholesterol 367.1mg | 0% |
| Sodium 7889.3mg | 0% |
| Total Carbohydrate 172.1g | 0% |
| Dietary Fiber 31.2g | 0% |
| Total Sugars 22.3g | |
| Protein 176.2g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 1905.9mg | 0% |
| Iron 18.6mg | 0% |
| Potassium 2914.3mg | 0% |
Source of Calories