High Protein Kale and Cabbage Salad
Packed with nutrient-dense greens, plant-based protein, and a burst of zesty flavor, this High Protein Kale and Cabbage Salad is a must-try for health-conscious food lovers. Featuring tender kale, crunchy cabbage, protein-rich chickpeas, and quinoa, this salad gets a delightful crunch from roasted pumpkin seeds and a pop of color from vibrant red bell pepper. A creamy tahini-lemon dressing ties everything together, adding a tangy, nutty depth of flavor. Ready in just 20 minutes, this quick, no-cook recipe is perfect for meal prepping, a light lunch, or a side dish that fuels your body with wholesome goodness. It’s a vegan and gluten-free powerhouse brimming with protein, fiber, and satisfying textures, making it as nourishing as it is delicious.
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Ingredients
- 4 cups kale
- 2 cups cabbage
- 1 cup cooked quinoa
- 1 can chickpeas
- 0.5 cup pumpkin seeds
- 1 whole red bell pepper
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 tablespoons tahini
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Start by rinsing the kale and cabbage thoroughly under cold water. Pat them dry with a clean kitchen towel.
Step 2
Remove the kale leaves from their stems and tear them into bite-sized pieces. Place them in a large mixing bowl.
Step 3
Thinly slice the cabbage and add it to the bowl with the kale.
Step 4
Rinse and drain the chickpeas from the can, then add them to the bowl with the greens.
Step 5
Dice the red bell pepper into small pieces and mix it into the salad.
Step 6
Add the cooked quinoa to the salad mixture, spreading it evenly.
Step 7
In a small bowl, prepare the dressing by combining lemon juice, olive oil, tahini, garlic powder, salt, and black pepper. Whisk until smooth and creamy.
Step 8
Pour the dressing over the salad and toss everything together until the ingredients are well coated.
Step 9
Sprinkle pumpkin seeds on top for added crunch and protein.
Step 10
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld before serving.
Nutrition Facts
| Serving size | (1166.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1895.0 |
| Total Fat 97.6g | 0% |
| Saturated Fat 15.2g | 0% |
| Polyunsaturated Fat 17.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1357.8mg | 0% |
| Total Carbohydrate 192.0g | 0% |
| Dietary Fiber 55.4g | 0% |
| Total Sugars 33.8g | |
| Protein 78.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2924.0mg | 0% |
| Iron 10738.0mg | 0% |
| Potassium 3159.4mg | 0% |
Source of Calories