High Protein Kaiserschmarrn

Elevate your breakfast game with this High Protein Kaiserschmarrn, a light and fluffy take on the traditional Austrian dessert, reimagined for health-conscious food lovers. Packed with protein-rich ingredients like egg whites, Greek yogurt, and your favorite vanilla protein powder, this recipe delivers indulgent flavors without compromising your fitness goals. Whole wheat flour adds a boost of fiber, while a touch of honey and juicy raisins lend natural sweetness. Cooked to golden perfection in butter and finished with a delicate dusting of powdered sugar, this dish strikes the perfect balance between nourishing and decadent. Whether you’re fueling up for the day or craving a wholesome treat, this high-protein Kaiserschmarrn is a quick and satisfying option that comes together in just 30 minutes. Pair it with your favorite coffee or tea, and don’t forget the optional mint garnish for a refreshing twist!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 6 large egg whites
• 100 grams plain Greek yogurt
• 30 grams protein powder (vanilla or flavor of choice)
• 70 grams whole wheat flour
• 100 milliliters milk of choice
• 15 grams honey
• 1 teaspoon vanilla extract
• 0.5 teaspoon salt
• 50 grams raisins
• 15 grams butter
• 5 grams powdered sugar
• 5 leaves fresh mint (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the egg whites, plain Greek yogurt, protein powder, whole wheat flour, milk, honey, vanilla extract, and salt. Whisk vigorously until the batter is smooth and well combined.

Step 2

Gently fold the raisins into the batter.

Step 3

Heat a large non-stick frying pan over medium heat. Add the butter and allow it to melt, ensuring it fully coats the pan.

Step 4

Once the butter is hot and bubbling, pour the batter into the frying pan. Cook undisturbed for about 3 minutes or until the edges start to set and the bottom is golden brown.

Step 5

Using a spatula, cut the pancake into quarters. Flip each piece to cook on the opposite side for an additional 2-3 minutes until it’s fully cooked through.

Step 6

With the spatula, further tear the pancake into bite-sized pieces. Continue to cook and stir the pieces for another 2 minutes to crisp the edges.

Step 7

Transfer the Kaiserschmarrn to serving plates. Dust with powdered sugar and garnish with fresh mint, if desired. Serve immediately for the fluffiest texture.

Nutrition Facts

Serving size	(595.8g)

Amount per serving	% Daily Value*
Calories	924.3

Total Fat 19.2g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 65.4mg	0%
Sodium 1834.5mg	0%
Total Carbohydrate 125.2g	0%
Dietary Fiber 11.9g	0%
Total Sugars 61.8g
Protein 70.8g	0%

Vitamin D 54.8IU	0%
Calcium 419.7mg	0%
Iron 5.0mg	0%
Potassium 1501.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 29.6%

Carbs: 52.3%