High Protein Juicy Venison Burger

Get ready to sink your teeth into the ultimate **High Protein Juicy Venison Burger**, a deliciously lean and satisfying take on a classic favorite. Made with tender ground venison, this burger is packed with protein and perfectly seasoned with garlic, onion, Worcestershire sauce, and a hint of dried thyme for a flavorful twist. The secret to its incredible juiciness? A touch of olive oil and a binding egg to ensure every bite stays moist and satisfying. Nestled in toasted whole wheat buns, these hearty patties are topped with fresh lettuce, ripe tomato slices, and gooey cheddar cheese, making them a nutritious and gourmet alternative to traditional beef burgers. Ideal for grilling or stovetop cooking, this recipe is a perfect weeknight meal or weekend cookout star, ready to be served alongside sweet potato fries or a crisp garden salad. Healthy, hearty, and bursting with flavor, this venison burger will quickly become a household favorite!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb ground venison
• 1 tbsp olive oil
• 1 egg
• 0.5 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp Worcestershire sauce
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 tsp thyme, dried
• 4 whole wheat burger buns
• 4 lettuce leaves
• 1 tomato, sliced
• 4 cheddar cheese slices

Directions

Step 1

In a large mixing bowl, combine the ground venison, olive oil, egg, chopped onion, minced garlic, Worcestershire sauce, salt, black pepper, and thyme. Mix gently with your hands until just combined, being careful not to overwork the mixture.

Step 2

Divide the mixture into four equal parts and shape each portion into a patty roughly 3/4 inch thick. Make a slight indentation in the center of each patty with your thumb to prevent puffing up during cooking.

Step 3

Preheat a grill or a large skillet over medium-high heat. If using a skillet, you may add a little oil to prevent sticking.

Step 4

Place the venison patties on the hot grill or skillet. Cook for approximately 6-7 minutes on the first side, then flip the patties carefully and cook for another 5-6 minutes on the second side. Add a cheese slice on each patty during the last 2 minutes of cooking to melt.

Step 5

Check to ensure the internal temperature of the patties reaches 160°F (71°C) for food safety.

Step 6

While cooking the patties, lightly toast the burger buns on the grill or in a toaster.

Step 7

Assemble the burgers by placing a cooked venison patty on each bottom bun, followed by lettuce leaves, tomato slices, and the top bun.

Step 8

Serve immediately while hot, with your choice of sides like sweet potato fries or a fresh salad.

Nutrition Facts

Serving size	(1163.1g)

Amount per serving	% Daily Value*
Calories	2096.6

Total Fat 97.1g	0%
Saturated Fat 45.9g	0%
Polyunsaturated Fat 3.1g
Cholesterol 726.5mg	0%
Sodium 4731.4mg	0%
Total Carbohydrate 136.3g	0%
Dietary Fiber 19.8g	0%
Total Sugars 24.8g
Protein 166.8g	0%

Vitamin D 48IU	0%
Calcium 1366.9mg	0%
Iron 26.5mg	0%
Potassium 2498.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 32.0%

Carbs: 26.1%