High Protein Juicy Lamb Burger
Elevate your burger game with this High Protein Juicy Lamb Burger, a mouthwatering combination of rich, savory flavors and wholesome ingredients. This recipe features perfectly seasoned lamb patties infused with garlic, onion, and earthy spices like cumin and coriander, creating a tender and flavorful bite. Paired with crisp lettuce, juicy tomato slices, tangy crumbled feta cheese, and lightly toasted whole-grain buns, this burger is as nutritious as it is indulgent. Ready in just 25 minutes, it’s the perfect option for a quick yet satisfying meal with 4 servings packed with protein. Ideal for family dinners or summer cookouts, these lamb burgers are sure to impress your taste buds while supporting your health goals.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Ground lamb
- 30 grams Fine breadcrumbs
- 1 large Egg
- 2 cloves Garlic, minced
- 1 small Onion, finely chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Whole-grain burger buns
- 4 leaves Lettuce leaves
- 1 large Tomato, sliced
- 0.5 medium Red onion, sliced
- 60 grams Feta cheese, crumbled
Directions
Step 1
In a large mixing bowl, combine ground lamb, breadcrumbs, egg, minced garlic, finely chopped onion, ground cumin, ground coriander, salt, and black pepper.
Step 2
Using your hands, mix the ingredients until just combined, being careful not to overwork the meat.
Step 3
Divide the mixture into four equal parts and shape each into a patty about 1-inch thick.
Step 4
Heat olive oil in a large skillet over medium-high heat.
Step 5
Place the lamb patties in the skillet and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C) for medium doneness.
Step 6
Toast the whole-grain burger buns lightly in a toaster or on a grill.
Step 7
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a cooked lamb patty.
Step 8
Top each patty with feta cheese, tomato slices, and red onion slices.
Step 9
Place the top half of the bun over the assembled ingredients and serve the burgers warm.
Nutrition Facts
| Serving size | (1298.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2937.5 |
| Total Fat 161.2g | 0% |
| Saturated Fat 57.5g | 0% |
| Polyunsaturated Fat 11.6g | |
| Cholesterol 749.5mg | 0% |
| Sodium 6467.1mg | 0% |
| Total Carbohydrate 199.2g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 28.5g | |
| Protein 177.5g | 0% |
| Vitamin D 73.8IU | 0% |
| Calcium 741.3mg | 0% |
| Iron 23.0mg | 0% |
| Potassium 2988.3mg | 0% |
Source of Calories