High Protein Juicy Ground Turkey Patties
Packed with flavor and nutrients, these High Protein Juicy Ground Turkey Patties are a delicious and healthy addition to your meal rotation. Made with lean ground turkey, a touch of creamy Greek yogurt, and seasoned with a fragrant blend of dried herbs like oregano and thyme, these patties boast both delectable taste and incredible moisture. A hint of breadcrumbs and a single egg helps bind everything together, creating a texture that’s juicy, tender, and perfect for grilling or pan-searing. Ready in just 25 minutes, they’re a quick and protein-packed option for busy weeknights or meal prep. Serve them as a hearty burger, pair them with a crisp salad, or enjoy alongside your favorite sides for a meal that’s both satisfying and guilt-free.
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Ingredients
- 1 lb ground turkey
- 1 large egg
- 3 tablespoons plain Greek yogurt
- 0.25 cup breadcrumbs
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine the ground turkey, egg, Greek yogurt, and breadcrumbs. Mix well with your hands or a spatula until all ingredients are evenly incorporated.
Step 2
Add the onion powder, garlic powder, dried oregano, dried thyme, salt, and black pepper to the turkey mixture. Mix again until spices are well blended throughout the meat.
Step 3
Divide the mixture into four equal parts and shape them into patties, each about 1 inch thick.
Step 4
Heat the olive oil in a large nonstick skillet over medium heat. Once the oil is hot, carefully place the patties in the skillet.
Step 5
Cook the patties for about 5-6 minutes on each side, or until they are brown on the outside and cooked through in the middle. Ensure the internal temperature reaches 165°F (75°C) for safe consumption.
Step 6
Remove the patties from the skillet and let them rest for a couple of minutes before serving.
Step 7
Serve these high-protein patties with your choice of salad, in a bun, or with your favorite side dishes.
Nutrition Facts
| Serving size | (619.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1160.0 |
| Total Fat 70.7g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 546.0mg | 0% |
| Sodium 2054.9mg | 0% |
| Total Carbohydrate 29.0g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 3.7g | |
| Protein 101.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 128.2mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 215.5mg | 0% |
Source of Calories