High Protein Juicy Ground Turkey Burger

Sink your teeth into the ultimate **High Protein Juicy Ground Turkey Burger**—a healthier spin on a classic favorite that's loaded with flavor and perfect for meal prep or weeknight dinners. Made with lean ground turkey, this burger gets its irresistible juiciness from a blend of Greek yogurt, finely chopped onions, and a dash of Worcestershire sauce. Oat flour replaces conventional breadcrumbs for a gluten-free twist, while Dijon mustard and minced garlic deliver a savory punch. Each patty is grilled to perfection, then layered onto toasty whole grain buns with crisp lettuce, fresh tomato slices, and creamy avocado for a satisfying bite. Ready in just 30 minutes and packed with protein, these turkey burgers are as nutritious as they are delicious—ideal for clean eating or post-workout meals!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 g ground turkey
• 1 large egg
• 0.5 medium, finely chopped onion
• 2 cloves, minced garlic
• 2 tbsp plain Greek yogurt
• 1 tbsp Worcestershire sauce
• 1 tsp Dijon mustard
• 0.5 tsp sea salt
• 0.5 tsp black pepper
• 0.25 cup oat flour
• 4 leaves lettuce leaves
• 1 large, sliced tomato
• 4 buns whole grain hamburger buns
• 1 medium, sliced avocado

Directions

Step 1

In a large mixing bowl, combine the ground turkey, egg, finely chopped onion, minced garlic, Greek yogurt, Worcestershire sauce, Dijon mustard, sea salt, black pepper, and oat flour until all ingredients are mixed well.

Step 2

Divide the turkey mixture into 4 equal portions and shape each portion into a patty approximately 1 inch thick.

Step 3

Heat a large skillet or grill pan over medium-high heat. Lightly coat with cooking spray or a small amount of olive oil to prevent sticking.

Step 4

Place the patties in the skillet and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the burgers are browned and cooked through.

Step 5

While the patties are cooking, lightly toast the whole grain hamburger buns in another skillet or in a toaster.

Step 6

Assemble the burgers by placing a lettuce leaf on the bottom half of each toasted bun. Add the turkey patty, then top with sliced tomato and avocado.

Step 7

Cover with the top half of the bun and serve immediately. Optionally, add additional condiments like ketchup or mustard as desired.

Nutrition Facts

Serving size	(1350.7g)

Amount per serving	% Daily Value*
Calories	2110.3

Total Fat 83.8g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 4.8g
Cholesterol 577.4mg	0%
Sodium 5118.2mg	0%
Total Carbohydrate 211.8g	0%
Dietary Fiber 30.9g	0%
Total Sugars 42.4g
Protein 141.8g	0%

Vitamin D 53.8IU	0%
Calcium 569.5mg	0%
Iron 18.0mg	0%
Potassium 1963.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 26.2%

Carbs: 39.1%