High Protein Juicy Cheeseburger Patty

Sink your teeth into the ultimate High Protein Juicy Cheeseburger Patty, a flavorful and nutritious twist on a classic favorite. Combining lean ground beef and ground turkey breast, these patties pack a protein punch while staying light and juicy. Infused with low-fat cheddar cheese, finely chopped onions, and a hint of garlic powder, every bite bursts with mouthwatering flavors. The addition of panko breadcrumbs and Worcestershire sauce ensures a perfect texture and savory depth, while a quick sear in olive oil locks in all the juiciness. Ready in just 25 minutes, this high-protein cheeseburger is perfect for busy weeknights or weekend grilling. Serve it on whole grain buns and top with crisp lettuce, ripe tomato, and crunchy pickles for the ultimate burger experience.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 16 oz lean ground beef (at least 90% lean)
• 8 oz ground turkey breast
• 4 oz low-fat cheddar cheese, shredded
• 1 large egg
• 0.5 cup onion, finely chopped
• 0.5 cup panko breadcrumbs
• 1 tbsp Worcestershire sauce
• 1 tsp garlic powder
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tbsp olive oil

Directions

Step 1

In a large mixing bowl, combine the lean ground beef and ground turkey breast. Use your hands or a spoon to mix them well.

Step 2

Add the shredded low-fat cheddar cheese, egg, chopped onion, and panko breadcrumbs to the meat mixture. Mix well until all ingredients are fully incorporated.

Step 3

Pour in the Worcestershire sauce and sprinkle the garlic powder, salt, and black pepper over the mixture. Stir until distributed evenly.

Step 4

Divide the mixture into 4 equal portions. Shape each portion into a patty about 1/2 inch thick and 4 inches in diameter.

Step 5

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the patties to the skillet.

Step 6

Cook the patties for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C) and are browned on the outside.

Step 7

Once cooked, remove the patties from the skillet and let them rest for a few minutes before serving.

Step 8

Serve the high protein juicy cheeseburger patties on whole grain buns with your choice of toppings such as lettuce, tomato, and pickles.

Nutrition Facts

Serving size	(1015.0g)

Amount per serving	% Daily Value*
Calories	1927.5

Total Fat 88.6g	0%
Saturated Fat 31.5g	0%
Polyunsaturated Fat 3.3g
Cholesterol 731.9mg	0%
Sodium 4933.3mg	0%
Total Carbohydrate 39.6g	0%
Dietary Fiber 3.2g	0%
Total Sugars 7.8g
Protein 224.4g	0%

Vitamin D 53.8IU	0%
Calcium 984.6mg	0%
Iron 16.3mg	0%
Potassium 2463.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 48.4%

Carbs: 8.5%