High Protein Juicy Bison Burger

Savor ultimate flavor and nutrition with this High Protein Juicy Bison Burger, a wholesome twist on the classic burger that’s both delicious and satisfying. Made with lean, protein-rich ground bison, these patties are infused with the bold flavors of garlic, onion, Worcestershire sauce, and smoked paprika, ensuring every bite is packed with savory goodness. Perfectly seared for a tender, juicy texture and topped with melty cheese, crisp lettuce, ripe tomato, red onion, and tangy pickles, this burger is served on toasted whole-grain buns for an extra boost of nutrients. With just 15 minutes of prep and 10 minutes of cooking, this recipe is a quick and easy way to enjoy a gourmet-style, nutrient-dense meal. Whether you're looking for a healthier alternative to beef or simply craving a mouthwatering burger that delivers on both taste and protein, this bison burger is a must-try!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound ground bison
• 0.5 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon Worcestershire sauce
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon smoked paprika
• 1 tablespoon olive oil
• 4 slices sliced cheese of choice
• 4 pieces whole-grain burger buns
• 4 pieces lettuce leaves
• 1 tomato sliced tomato
• 0.5 onion sliced red onion
• 8 slices pickles

Directions

Step 1

In a large mixing bowl, combine ground bison, finely chopped onion, minced garlic, Worcestershire sauce, salt, black pepper, and smoked paprika.

Step 2

Using your hands, mix ingredients until just combined. Be careful not to overwork the meat, as this can result in tough burgers.

Step 3

Divide the meat mixture into four equal portions and shape each into a patty approximately 3/4 inch thick.

Step 4

Heat a non-stick skillet or grill over medium-high heat and add olive oil.

Step 5

Once the oil is hot, place the bison patties into the skillet or onto the grill.

Step 6

Cook the patties for approximately 3-4 minutes on the first side, then flip them gently.

Step 7

Place a slice of cheese on each patty, cover the pan with a lid, and cook for an additional 3-4 minutes or until the internal temperature reaches 160°F (71°C).

Step 8

Remove the patties from the heat and let them rest for a couple of minutes.

Step 9

Meanwhile, split and toast the whole-grain burger buns to your liking.

Step 10

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a cooked bison patty with melted cheese.

Step 11

Top each patty with slices of tomato, red onion, and pickles.

Step 12

Finish by placing the top half of the bun on each burger. Serve immediately and enjoy your high-protein juicy bison burger!

Nutrition Facts

Serving size	(1324.9g)

Amount per serving	% Daily Value*
Calories	2079.3

Total Fat 91.9g	0%
Saturated Fat 39.3g	0%
Polyunsaturated Fat 1.5g
Cholesterol 415.4mg	0%
Sodium 4533.0mg	0%
Total Carbohydrate 184.1g	0%
Dietary Fiber 22.8g	0%
Total Sugars 30.9g
Protein 141.7g	0%

Vitamin D 24IU	0%
Calcium 1200.6mg	0%
Iron 24.4mg	0%
Potassium 3122.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 26.6%

Carbs: 34.6%