High Protein Juicy Baked Chicken Pieces
Elevate your weeknight meals with this mouthwatering recipe for High Protein Juicy Baked Chicken Pieces! Perfectly seasoned with a zesty marinade of olive oil, fresh lemon juice, minced garlic, and fragrant spices like paprika and thyme, these tender chicken bites are bursting with flavor while staying incredibly moist. Prepped in just 15 minutes and baked to golden perfection in under half an hour, this protein-packed dish is as easy as it is nutritious. Whether paired with roasted vegetables, a crisp salad, or hearty whole grains like quinoa, this versatile recipe is perfect for meal prep, family dinners, or healthy eating goals. Enjoy a delicious balance of flavor and nourishment with this oven-baked chicken recipe that's sure to become a new favorite!
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Ingredients
- 1.5 pounds Boneless skinless chicken breast
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 cloves Minced garlic
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and prepare a baking dish by lightly greasing it with cooking spray or a small amount of olive oil.
Step 2
Cut the chicken breasts into evenly sized pieces, about 2 inches in size, to ensure they cook consistently.
Step 3
In a large bowl, combine the olive oil, lemon juice, minced garlic, paprika, thyme, salt, and black pepper. Stir the mixture until well combined.
Step 4
Add the chicken pieces to the bowl and toss to thoroughly coat them with the marinade. Allow the chicken to marinate for at least 10 minutes, or cover and refrigerate for up to 24 hours for deeper flavor.
Step 5
Arrange the marinated chicken pieces in a single layer in the prepared baking dish.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the juices run clear.
Step 7
Remove the baking dish from the oven and let the chicken rest for 5 minutes before serving. This helps to lock in the juices, keeping the chicken pieces tender.
Step 8
Serve the high protein juicy baked chicken pieces with your choice of sides, like roasted vegetables, salad, or a whole grain such as quinoa or brown rice.
Nutrition Facts
| Serving size | (754.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1281.9 |
| Total Fat 50.3g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 516.4mg | 0% |
| Sodium 2933.2mg | 0% |
| Total Carbohydrate 6.5g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 1.0g | |
| Protein 188.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.6mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1679.5mg | 0% |
Source of Calories