High Protein Juicy Baked Chicken Breasts
Transform your weeknight dinners with these irresistibly flavorful High Protein Juicy Baked Chicken Breasts, a foolproof recipe that guarantees tender, succulent results every time. Infused with a zesty marinade of olive oil, lemon juice, and a medley of spices like paprika, oregano, and garlic powder, these oven-baked chicken breasts are seasoned to perfection and packed with protein. The secret to their juicy texture? Baking them covered to seal in moisture, followed by a quick rest to lock in the flavor. Ready in just 35 minutes, this healthy, low-carb recipe is perfect for meal prep or a quick family meal. Pair with roasted vegetables, quinoa, or a crisp salad to create a wholesome, protein-packed feast that’s as satisfying as it is simple!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine the olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper to make the marinade.
Step 3
Place the chicken breasts on a clean cutting board. If the breasts are very thick, consider pounding them to an even thickness to ensure they cook evenly.
Step 4
Rub the marinade all over the chicken breasts, ensuring each piece is thoroughly coated.
Step 5
Transfer the marinated chicken breasts to a baking dish, evenly spacing them apart.
Step 6
Cover the baking dish with aluminum foil or a lid to seal in the moisture.
Step 7
Bake in the preheated oven for 20-25 minutes, until the chicken's internal temperature reaches 165°F (75°C).
Step 8
Once done, remove the foil and let the chicken rest in the baking dish for about 5 minutes before serving. This helps the juices redistribute, ensuring each bite is succulent.
Step 9
Slice or serve the chicken breasts whole with your choice of side dishes like roasted vegetables, quinoa, or a fresh salad.
Nutrition Facts
| Serving size | (769.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1436.6 |
| Total Fat 53.6g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2881.7mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.1g | |
| Protein 217.1g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 114.2mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1937.5mg | 0% |
Source of Calories