High Protein Judiones Precocidos (Stewed Large White Beans)

Elevate your weeknight dinners with this flavorful and hearty *High Protein Judiones Precocidos (Stewed Large White Beans)* recipe, a nourishing one-pot dish that's as comforting as it is nutritious. Packed with tender precooked large white beans, vibrant vegetables like red bell pepper and carrot, and aromatic spices including smoked paprika and thyme, this stew is a protein-rich powerhouse perfect for vegetarians and vegans alike. Simmered in a savory blend of crushed tomatoes and vegetable broth with a hint of bay leaf, the dish develops a deeply satisfying flavor in just 40 minutes of cooking. Serve this fiber-filled, gluten-free stew piping hot with a garnish of fresh parsley for the ultimate warming meal that’s easy to prepare, yet bursting with Mediterranean-inspired charm. Perfect for meal prep or cozy family dinners, this recipe pairs beautifully with crusty bread or a simple green salad.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 800 grams judiones precooked (large white beans)
• 3 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 units garlic cloves, minced
• 1 large red bell pepper, diced
• 1 large carrot, diced
• 2 teaspoons smoked paprika
• 1 teaspoon dried thyme
• 400 grams canned crushed tomatoes
• 500 milliliters vegetable broth
• 1 unit bay leaf
• 2 tablespoons chopped fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.

Step 3

Stir in the diced red bell pepper and carrot, and cook for an additional 5 minutes until they begin to soften.

Step 4

Add the smoked paprika and dried thyme, stirring to coat the vegetables in the spices. Cook for 1 minute until fragrant.

Step 5

Pour in the crushed tomatoes and stir well to combine with the vegetables.

Step 6

Add the precooked judiones, vegetable broth, and the bay leaf to the pot. Stir to combine.

Step 7

Bring the mixture to a gentle simmer over medium heat.

Step 8

Reduce the heat to low, cover the pot, and allow the stew to simmer for 25-30 minutes until the flavors meld and the sauce thickens.

Step 9

Remove the bay leaf and stir in the chopped parsley.

Step 10

Season the stew with salt and black pepper to taste, adjusting as necessary.

Step 11

Serve the stew hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(2145.3g)

Amount per serving	% Daily Value*
Calories	1957.0

Total Fat 52.9g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 6520.9mg	0%
Total Carbohydrate 290.8g	0%
Dietary Fiber 79.7g	0%
Total Sugars 52.3g
Protein 91.6g	0%

Vitamin D 0IU	0%
Calcium 720.6mg	0%
Iron 30.1mg	0%
Potassium 6548.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 18.3%

Carbs: 58.0%