High Protein Joey's Grilled Chicken Club
Fuel your day with the "High Protein Joey's Grilled Chicken Club," a mouthwatering combination of tender grilled chicken, crispy turkey bacon, creamy avocado, and fresh veggies layered between toasted whole-grain bread. Perfectly seasoned with smoked paprika and a zesty honey-mustard mayo spread, this sandwich is a protein-packed delight that's both wholesome and satisfying. With just 30 minutes of prep and cook time, it’s an easy yet nutritious option for lunch or dinner. Serve fresh and warm to savor every bite of this elevated take on the classic chicken club sandwich, ideal for those seeking a high-protein, flavor-filled meal.
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 6 slices whole grain sandwich bread
- 4 slices cooked turkey bacon
- 1 piece ripe avocado
- 4 large pieces lettuce leaves
- 1 large tomato
- 4 tablespoons mayonnaise
- 2 tablespoons honey mustard
Directions
Step 1
Begin by preheating your grill or grill pan to medium-high heat.
Step 2
In a small bowl, mix the olive oil, salt, black pepper, and smoked paprika. Rub this mixture evenly over both chicken breasts.
Step 3
Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from the grill and let them rest for 5 minutes.
Step 4
While the chicken is resting, toast the slices of whole grain bread until golden brown.
Step 5
Slice the avocado in half, remove the pit, and cube the flesh. Thinly slice the tomato.
Step 6
Mix the mayonnaise and honey mustard together in a small bowl.
Step 7
To assemble each sandwich, spread a generous amount of the mayonnaise-honey mustard mixture on one side of two slices of bread.
Step 8
Place a lettuce leaf on one slice of bread, followed by a few slices of tomato.
Step 9
Thinly slice the grilled chicken and place it on top of the tomato slices.
Step 10
Add two slices of turkey bacon and a generous portion of cubed avocado.
Step 11
Top with the second slice of bread, mayonnaise-honey mustard side down.
Step 12
Repeat the assembly for the remaining sandwiches. Cut each sandwich diagonally and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (1021.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2125.9 |
| Total Fat 120.3g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 361.9mg | 0% |
| Sodium 5620.7mg | 0% |
| Total Carbohydrate 127.4g | 0% |
| Dietary Fiber 25.5g | 0% |
| Total Sugars 36.0g | |
| Protein 136.0g | 0% |
| Vitamin D 5.4IU | 0% |
| Calcium 414.6mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 2350.7mg | 0% |
Source of Calories