High Protein Jerk Chicken Drumsticks
Bring bold Caribbean flavors to your dinner table with these High Protein Jerk Chicken Drumsticks, a mouthwatering blend of smoky spice and zesty heat. Marinated in a vibrant mix of jerk seasoning, lime juice, soy sauce, and a touch of honey, these drumsticks are infused with layers of flavor and cooked to crispy perfection. Packed with essential protein, this recipe is perfect for fitness enthusiasts or anyone seeking a nutritious yet satisfying meal. With just 15 minutes of prep time and a simple oven-roasting technique, these drumsticks are easy to make but taste like they’ve been slow-cooked in a wood-fired grill. Serve them with fresh scallions and your favorite sides, such as rice and peas or a light salad, for a wholesome and unforgettable feast. Perfect for family dinners, meal prep, or even a casual backyard gathering, these jerk chicken drumsticks are guaranteed to impress.
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Ingredients
- 8 pieces chicken drumsticks
- 3 tablespoons jerk seasoning
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 4 pieces garlic cloves, minced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 pieces scallions, chopped
- 1 teaspoon fresh thyme
- 0.5 teaspoon black pepper
- 1 teaspoon sea salt
Directions
Step 1
In a large bowl, combine the jerk seasoning, olive oil, lime juice, minced garlic, soy sauce, honey, chopped scallions, fresh thyme, black pepper, and sea salt, mixing well to form a marinade.
Step 2
Rinse and pat dry the chicken drumsticks with paper towels.
Step 3
Place the drumsticks in the bowl with the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to infuse.
Step 4
Preheat your oven to 400°F (200°C).
Step 5
Line a baking tray with foil or parchment paper for easy cleanup and place a wire rack on top. Arrange the marinated drumsticks on the rack, spacing them out evenly.
Step 6
Roast in the preheated oven for 40-45 minutes, turning them halfway through, until the chicken is cooked through and the skin is nicely browned and crispy.
Step 7
The internal temperature of the drumsticks should reach 165°F (75°C) when done.
Step 8
Once cooked, remove from the oven and let the drumsticks rest for a few minutes before serving.
Step 9
Garnish with extra chopped scallions if desired and serve warm with your choice of sides.
Nutrition Facts
| Serving size | (1036.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1757.1 |
| Total Fat 102.0g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 10346.6mg | 0% |
| Total Carbohydrate 76.4g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 64.2g | |
| Protein 182.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 170.7mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2128.7mg | 0% |
Source of Calories