High Protein Japanese Curry Bread (Kare Pan)

Elevate your snack game with this High Protein Japanese Curry Bread (Kare Pan)—a delightful fusion of traditional Japanese flavors and a modern protein-packed twist. Each golden, crispy bread pocket is stuffed with a savory filling of spiced ground chicken, onions, peas, and aromatic curry powder, offering a hearty and satisfying bite. The dough incorporates whey protein isolate, making these kare pan not only delicious but also an excellent option for protein-conscious eaters. Coated in crunchy panko breadcrumbs and fried to perfection, this recipe delivers a tantalizing texture combination that's hard to resist. Perfect as a filling snack, post-workout treat, or appetizer, these curry breads are sure to become a household favorite. Serve them fresh and warm for the ultimate indulgence! Keywords: high-protein snacks, Japanese curry bread, kare pan recipe, savory Japanese pastries, protein-packed recipes.

Nutriscore Rating: 56/100

Prep Time:150 mins

Cook Time:30 mins

Total Time:180 mins

Servings: 8

Ingredients

• 250 grams All-purpose flour
• 50 grams Whey protein isolate
• 1 packet (7 grams) Instant yeast
• 20 grams Granulated sugar
• 5 grams Salt
• 30 grams Unsalted butter
• 1 large Egg
• 120 milliliters Warm water
• 200 grams Cooked ground chicken breast
• 1 medium, diced Onion
• 50 grams Frozen green peas
• 2 tablespoons Curry powder
• 1 tablespoon Soy sauce
• 100 grams Panko breadcrumbs
• 1 large Egg (for coating)
• 500 milliliters Vegetable oil

Directions

Step 1

In a large mixing bowl, combine flour, whey protein isolate, and instant yeast. Stir in sugar and salt.

Step 2

Melt the butter and set aside. In a separate bowl, lightly beat the egg and combine with warm water.

Step 3

Make a well in the center of the flour mixture, and pour in the egg-water mixture and melted butter. Mix until a rough dough forms.

Step 4

Knead the dough on a floured surface for about 10 minutes until smooth and elastic. Alternatively, use a stand mixer with a dough hook on medium speed.

Step 5

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise for 1 hour in a warm place or until doubled in size.

Step 6

Meanwhile, prepare the filling by sautéing the diced onion in a pan over medium heat until translucent.

Step 7

Add cooked ground chicken breast to the pan and cook until everything is well combined and heated through.

Step 8

Stir in curry powder, soy sauce, and frozen green peas. Cook for another 5 minutes. Allow the filling to cool completely.

Step 9

After the dough has risen, punch it down and divide it into 8 equal portions. Roll each portion into a ball.

Step 10

Flatten each dough ball into a disc and place about 2 tablespoons of the curry filling in the center.

Step 11

Fold the dough over the filling, seal the edges well, and shape it into an oval. Ensure all edges are securely sealed.

Step 12

In a shallow bowl, beat the egg for coating. Place panko breadcrumbs on a plate.

Step 13

Dip each filled dough in the beaten egg, then coat with panko breadcrumbs, ensuring an even coating all around.

Step 14

Heat vegetable oil in a deep fryer or heavy-bottomed pot to 180°C (350°F).

Step 15

Carefully fry two to three bread pieces at a time for about 3-4 minutes on each side or until golden brown.

Step 16

Remove from the oil and drain on a wire rack or paper towels. Serve hot as a delicious savory snack.

Nutrition Facts

Serving size	(1595.9g)

Amount per serving	% Daily Value*
Calories	6201.3

Total Fat 495.0g	0%
Saturated Fat 84.7g	0%
Polyunsaturated Fat 286.0g
Cholesterol 658.6mg	0%
Sodium 7721.1mg	0%
Total Carbohydrate 318.5g	0%
Dietary Fiber 17.3g	0%
Total Sugars 40.1g
Protein 165.3g	0%

Vitamin D 94.8IU	0%
Calcium 402.2mg	0%
Iron 30.0mg	0%
Potassium 1693.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 10.3%

Carbs: 19.9%