High Protein Jamaican Rice and Peas

Elevate your meal prep with this High Protein Jamaican Rice and Peas, a plant-based twist on the classic Caribbean side dish! Packed with hearty brown rice and protein-rich kidney beans, this recipe is simmered to perfection in creamy coconut milk and fragrant spices like thyme and allspice. A whole Scotch bonnet pepper lends a subtle heat, while the combination of vegetable broth and onion brings depth to every bite. Ready in under an hour, this one-pot dish is not only flavorful but also a nutrient-dense option for vegans and vegetarians looking to up their protein intake. Enjoy it as a satisfying standalone meal or pair it with your favorite Jamaican-inspired main dishes for an authentic feast!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 cups brown rice
• 1 15 oz can canned kidney beans
• 1 14 oz can coconut milk
• 1 cup vegetable broth
• 1 cup water
• 1 medium, chopped onion
• 3 minced garlic cloves
• 1 teaspoon fresh thyme
• 1 teaspoon allspice powder
• 1 whole scotch bonnet pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. Drain and set aside.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.

Step 3

Add the coconut milk, vegetable broth, and water to the pot. Stir well to combine.

Step 4

Add the rinsed kidney beans, fresh thyme, allspice powder, whole scotch bonnet pepper, salt, and black pepper to the pot. Stir to incorporate all ingredients.

Step 5

Add the rinsed brown rice to the pot and stir again. Bring the mixture to a boil over medium-high heat.

Step 6

Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for about 40-45 minutes until the rice is cooked through and has absorbed most of the liquid.

Step 7

Once the rice is tender, remove the pot from the heat and let it sit, covered, for another 5 minutes to allow any remaining liquid to absorb.

Step 8

Remove the scotch bonnet pepper before serving and fluff the rice with a fork. Adjust seasoning to taste if necessary.

Step 9

Serve warm as a side dish or a complete meal, enjoying the rich and aromatic flavors of Jamaican Rice and Peas.

Nutrition Facts

Serving size	(1894.1g)

Amount per serving	% Daily Value*
Calories	1381.2

Total Fat 23.0g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 4039.0mg	0%
Total Carbohydrate 249.1g	0%
Dietary Fiber 40.8g	0%
Total Sugars 42.1g
Protein 49.9g	0%

Vitamin D 0IU	0%
Calcium 327.7mg	0%
Iron 16.5mg	0%
Potassium 3046.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 14.2%

Carbs: 71.0%