High Protein Jagodzianka (Polish Blueberry Buns)
Elevate your snacking game with High Protein Jagodzianka, a nutritious twist on the traditional Polish blueberry buns. These golden, pillow-soft pastries are packed with fresh, juicy blueberries and enhanced with whey protein powder for a boost of muscle-friendly nutrition. Perfectly sweetened with a hint of vanilla and dusted in powdered sugar, these buns combine indulgent flavors with a health-conscious edge. Easy to make and baked to perfection, they’re an ideal treat for breakfast, post-workout recovery, or an afternoon pick-me-up. Whether you’re a fan of classic Polish desserts or simply seeking a high-protein baked good, these buns are a delicious and satisfying choice that’ll keep you coming back for more!
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Ingredients
- 350 grams All-purpose flour
- 50 grams Whey protein powder (unflavored or vanilla)
- 7 grams Instant yeast
- 60 grams Granulated sugar
- 5 grams Salt
- 180 milliliters Warm milk
- 60 grams Unsalted butter (melted)
- 1 large Egg
- 200 grams Fresh blueberries
- 10 grams Cornstarch
- 5 milliliters Vanilla extract
- 1 large Egg (for egg wash)
- 15 grams Powdered sugar (for dusting)
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, whey protein powder, instant yeast, sugar, and salt. Stir to combine the dry ingredients evenly.
Step 2
In a separate bowl, mix the warm milk, melted butter, and one egg until well combined.
Step 3
Pour the wet ingredients into the dry ingredients and mix until a dough forms. Knead the dough on a lightly floured surface for about 8-10 minutes until smooth and elastic.
Step 4
Place the dough in a lightly greased bowl, cover with a damp kitchen towel or plastic wrap, and let it rise in a warm place for about 1-1.5 hours, or until it doubles in size.
Step 5
While the dough is rising, prepare the blueberry filling. In a small bowl, gently toss the fresh blueberries with cornstarch and vanilla extract until the berries are evenly coated.
Step 6
Once the dough has risen, punch it down to release the air. Transfer it back to a floured surface and divide it into 8 equal portions.
Step 7
Flatten each portion into a circle, approximately 10-12 cm in diameter. Place a spoonful of the blueberry mixture in the center of each circle.
Step 8
Carefully fold the edges of the dough over the filling and pinch to seal, creating a bun shape. Place each bun, seam side down, on a baking sheet lined with parchment paper.
Step 9
Preheat your oven to 180°C (350°F). While the oven is heating, cover the buns with a kitchen towel and allow them to rest for about 15 minutes.
Step 10
In a small bowl, whisk the remaining egg to make an egg wash. Brush each bun with the egg wash to ensure a glossy finish.
Step 11
Bake the buns in the preheated oven for 15-20 minutes, or until golden brown.
Step 12
Remove from the oven and let them cool slightly on a wire rack. Dust the buns with powdered sugar before serving.
Step 13
Enjoy these delicious, high-protein jagodziankas while they are still warm for the best experience.
Nutrition Facts
| Serving size | (1053.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2638.5 |
| Total Fat 71.1g | 0% |
| Saturated Fat 38.2g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 568.4mg | 0% |
| Sodium 2317.2mg | 0% |
| Total Carbohydrate 396.9g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 108.2g | |
| Protein 100.0g | 0% |
| Vitamin D 169.3IU | 0% |
| Calcium 530.4mg | 0% |
| Iron 19.4mg | 0% |
| Potassium 1300.1mg | 0% |
Source of Calories