High Protein Inside-Out Sushi Roll with Salmon

Elevate your sushi night with this *High Protein Inside-Out Sushi Roll with Salmon*, a nutrient-packed twist on a Japanese classic! Perfect for sushi enthusiasts looking to boost their protein intake, this recipe swaps traditional sushi rice for fluffy, seasoned quinoa, creating a wholesome base that’s both gluten-free and packed with essential nutrients. Delicate slices of fresh salmon, creamy avocado, and crisp cucumber add a harmony of textures and flavors, while a sprinkle of toasted sesame seeds brings nutty depth. The "inside-out" rolling technique not only looks impressive but ensures every bite is loaded with bold flavors and wholesome ingredients. Ready in just an hour, these sushi rolls are perfect for meal prep, dinner parties, or a satisfying weeknight treat. Serve with soy sauce for dipping and enjoy a sushi experience that’s as delicious as it is nutritious!

Nutriscore Rating: 77/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 8 ounces Salmon fillet, skinless
• 4 Nori sheets
• 1 medium Avocado
• 1 medium Cucumber
• 3 tablespoons Sesame seeds, toasted
• 0 as needed for serving Soy sauce

Directions

Step 1

Begin by preparing the quinoa. Rinse 1 cup of quinoa under cold water and combine with 2 cups of water in a saucepan. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and water is absorbed.

Step 2

In a small saucepan, combine 2 tablespoons of rice vinegar, 1 teaspoon of sugar, and 0.5 teaspoon of salt. Heat over low heat, stirring until the sugar and salt dissolve. Remove from heat.

Step 3

Transfer the cooked quinoa to a large bowl and sprinkle the vinegar mixture over it, folding gently to combine. Allow the seasoned quinoa to cool to room temperature.

Step 4

Slice the salmon into long, thin strips, approximately 1/4 inch thick.

Step 5

Halve the avocado, remove the pit, and slice the flesh into thin strips. Peel the cucumber and cut it into thin matchstick strips.

Step 6

Prepare a sushi rolling mat by covering it with plastic wrap. Place a sheet of nori, shiny side down, on the mat.

Step 7

Moisten your fingers with water and spread a thin layer of quinoa evenly over the nori, covering the entire sheet.

Step 8

Sprinkle toasted sesame seeds over the quinoa layer.

Step 9

Carefully flip the nori sheet so the quinoa side is facing down on the plastic-wrapped mat.

Step 10

Arrange 2 oz of salmon, a few slices of avocado, and cucumber sticks along the bottom third of the nori.

Step 11

Using the mat, roll the sushi tightly away from you until the roll is complete, pressing gently to shape.

Step 12

Repeat the process with the remaining nori sheets and filling ingredients.

Step 13

Once all rolls are made, use a sharp knife to cut each roll into 8 equal pieces. Clean the knife between cuts for best results.

Step 14

Serve with soy sauce for dipping and enjoy!

Nutrition Facts

Serving size	(1321.5g)

Amount per serving	% Daily Value*
Calories	1444.2

Total Fat 65.2g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 138.4mg	0%
Sodium 2829.3mg	0%
Total Carbohydrate 125.6g	0%
Dietary Fiber 16.9g	0%
Total Sugars 8.6g
Protein 92.5g	0%

Vitamin D 839.4IU	0%
Calcium 415.5mg	0%
Iron 12.3mg	0%
Potassium 2646.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 25.4%

Carbs: 34.4%