High Protein Indian Chicken Curry

Packed with bold flavors and a substantial protein boost, this High Protein Indian Chicken Curry is a wholesome twist on a classic favorite. Tender chicken breast is marinated in creamy Greek yogurt and aromatic spices, infusing every bite with rich, authentic Indian flavors. A savory base of golden onions, fresh ginger, and garlic is simmered with juicy tomatoes and a vibrant blend of turmeric, cumin, coriander, and garam masala, creating a deeply aromatic sauce that coats the chicken beautifully. Perfect for meal prep or a cozy family dinner, this high-protein dish pairs beautifully with quinoa or lentils for a balanced, nutrient-rich meal. Ready in just an hour, it’s an ultimate go-to for quick yet satisfying comfort food that’s both flavorful and healthy.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breast
• 150 grams Greek yogurt
• 2 tablespoons Olive oil
• 1 large Onion
• 4 pieces Garlic cloves
• 1 inch piece Fresh ginger
• 2 medium Tomatoes
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1.5 teaspoons Salt
• 0.5 cup Fresh cilantro leaves
• 1 cup Water

Directions

Step 1

Cut the chicken breast into 1-inch cubes and marinate with Greek yogurt, 1 teaspoon of cumin, 1 teaspoon of coriander, and salt. Set aside for 15 minutes.

Step 2

While the chicken is marinating, finely chop the onion, mince the garlic, and grate the ginger. Dice the tomatoes.

Step 3

Heat olive oil in a large pot over medium heat. Add the onions and sauté until golden brown, about 5 minutes.

Step 4

Add the minced garlic and grated ginger to the pot and sauté for another 2 minutes until fragrant.

Step 5

Stir in the diced tomatoes, remaining ground cumin, ground coriander, turmeric powder, red chili powder, and cook for 5 minutes until the tomatoes break down and the spices are aromatic.

Step 6

Add the marinated chicken to the pot and cook, stirring frequently, until the chicken is browned on all sides.

Step 7

Add water to the pot, cover, and reduce the heat to low. Simmer the curry for 20 minutes until the chicken is cooked through and the sauce thickens.

Step 8

Sprinkle garam masala over the curry, stir well, and cook for an additional 2 minutes.

Step 9

Adjust the salt to taste and garnish with fresh cilantro leaves.

Step 10

Serve the curry hot with your choice of protein-rich side, such as lentils or quinoa, to complement the dish.

Nutrition Facts

Serving size	(1533.2g)

Amount per serving	% Daily Value*
Calories	1409.6

Total Fat 51.9g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 2.9g
Cholesterol 430mg	0%
Sodium 4027.3mg	0%
Total Carbohydrate 52.6g	0%
Dietary Fiber 12.2g	0%
Total Sugars 20.6g
Protein 174.3g	0%

Vitamin D 25IU	0%
Calcium 421.7mg	0%
Iron 14.7mg	0%
Potassium 2970.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 50.7%

Carbs: 15.3%