High Protein Hunter's Chicken

Elevate your weeknight dinner with this healthier twist on a British classic—High Protein Hunter’s Chicken. This mouthwatering recipe features juicy chicken breasts wrapped in lean smoked back bacon, smothered in a rich homemade tomato and herb sauce, and topped with a layer of gooey low-fat cheddar cheese. Finished with a drizzle of tangy barbecue sauce, this dish is baked to perfection, delivering bold flavors without compromising on nutrition. Packed with protein and made with wholesome, low-fat ingredients, it’s an excellent choice for anyone seeking a balanced, satisfying meal. Serve it alongside a crisp salad or steamed veggies for a complete, guilt-free indulgence that’s perfect for busy weeknights or family dinners.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 6 slices smoked back bacon, trimmed of fat
• 100 grams low-fat cheddar cheese
• 200 ml barbecue sauce
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 400 grams canned chopped tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 200°C (390°F).

Step 2

Heat a tablespoon of olive oil in a non-stick frying pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic to the pan and sauté for an additional minute until fragrant.

Step 4

Stir in the canned chopped tomatoes, dried thyme, and oregano. Season with salt and black pepper. Simmer for 10 minutes, stirring occasionally, until the sauce thickens slightly.

Step 5

Place the chicken breasts on a cutting board and cover each with a piece of cling film. Use a meat mallet to pound them to an even thickness of about 1 cm.

Step 6

Wrap each chicken breast with 1-2 slices of the trimmed smoked back bacon, securing with toothpicks if necessary.

Step 7

In a baking dish, lay the bacon-wrapped chicken breasts side by side. Pour the thickened tomato sauce over the top, ensuring each breast is well coated.

Step 8

Spread the barbecue sauce evenly over the chicken and tomato sauce.

Step 9

Grate the low-fat cheddar cheese and sprinkle it generously over the top of each chicken breast.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is golden and bubbly.

Step 11

Remove from the oven, discard any toothpicks, and let rest for 5 minutes.

Step 12

Garnish with freshly chopped parsley before serving. Serve hot with your choice of side, such as a fresh salad or steamed vegetables.

Nutrition Facts

Serving size	(1869.1g)

Amount per serving	% Daily Value*
Calories	2691.8

Total Fat 72.4g	0%
Saturated Fat 22.4g	0%
Polyunsaturated Fat 1.6g
Cholesterol 907.7mg	0%
Sodium 9996.2mg	0%
Total Carbohydrate 129.6g	0%
Dietary Fiber 9.6g	0%
Total Sugars 92.8g
Protein 365.9g	0%

Vitamin D 0IU	0%
Calcium 1071.3mg	0%
Iron 13.7mg	0%
Potassium 3087.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 55.6%

Carbs: 19.7%