High Protein Hungarian Beef Gulasch

Savor the comforting flavors of this High-Protein Hungarian Beef Gulasch, a hearty and nutritious twist on a classic dish. Featuring tender chunks of extra-lean beef chuck simmered to perfection in a rich, paprika-spiced broth, this protein-packed stew is studded with vibrant vegetables like red bell peppers, carrots, and creamy potatoes. Infused with aromatic spices such as cumin and caraway seeds, and finished with a touch of fresh parsley, this gulasch offers a perfect balance of bold flavors and wholesome ingredients. Ideal for meal preps or cozy family dinners, this slow-simmered Hungarian favorite is not only delicious but also optimized for a high-protein diet. Serve it with crusty bread or egg noodles for a complete and satisfying meal.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds extra-lean beef chuck
• 2 tablespoons olive oil
• 2 large onion, chopped
• 1 large red bell pepper, chopped
• 4 garlic cloves, minced
• 2 tablespoons tomato paste
• 3 tablespoons sweet paprika
• 1 teaspoon caraway seeds
• 1 teaspoon cumin
• 4 cups beef broth, low sodium
• 1 14-ounce can diced tomatoes
• 3 medium potatoes, peeled and cubed
• 3 medium carrots, sliced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Trim excess fat from the beef chuck and cut it into 1-inch cubes. Season with salt and pepper.

Step 2

In a large pot or Dutch oven, heat olive oil over medium-high heat. Working in batches, brown the beef cubes on all sides, about 5-7 minutes per batch. Remove the beef and set aside.

Step 3

In the same pot, add the chopped onions and cook until translucent, about 5 minutes. Add the red bell pepper and garlic, cooking for an additional 3 minutes until softened.

Step 4

Stir in the tomato paste, sweet paprika, caraway seeds, and cumin. Cook for 2 minutes until the spices release their aroma.

Step 5

Return the beef to the pot, along with any accumulated juices. Add the beef broth and diced tomatoes, stirring well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1 hour, stirring occasionally to prevent sticking.

Step 7

Add the cubed potatoes and sliced carrots to the pot. Continue simmering uncovered for an additional 30-40 minutes, or until the beef is tender and the vegetables are cooked through.

Step 8

Taste and adjust seasoning with additional salt and pepper if needed.

Step 9

Garnish with fresh parsley before serving. Enjoy your high-protein Hungarian beef gulasch over crusty bread or noodles!

Nutrition Facts

Serving size	(3685.1g)

Amount per serving	% Daily Value*
Calories	2582.3

Total Fat 81.8g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 635.0mg	0%
Sodium 4133.8mg	0%
Total Carbohydrate 210.7g	0%
Dietary Fiber 40.8g	0%
Total Sugars 50.0g
Protein 268.9g	0%

Vitamin D 0IU	0%
Calcium 632.8mg	0%
Iron 40.1mg	0%
Potassium 9780.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 40.5%

Carbs: 31.7%