High Protein Honey Wheat Bread

Elevate your homemade bread game with this High Protein Honey Wheat Bread, a wholesome loaf packed with a nutritional punch. Made with a blend of whole wheat flour, all-purpose flour, and a boost of vital wheat gluten and unflavored protein powder, this bread delivers a hearty dose of plant-based or whey protein in every slice. Sweetened naturally with golden honey and enriched with olive oil for a tender crumb, this recipe creates a delightfully soft yet sturdy bread perfect for sandwiches or toast. Featuring an optional touch of milk powder for extra softness and a straightforward two-rise method, this loaf is beginner-friendly yet yields bakery-quality results. Whether you're looking for a healthier bread option or aiming to increase your protein intake, this honey wheat bread is the perfect choice for a delicious and nourishing addition to your table.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 10

Ingredients

• 3 cups Whole wheat flour
• 1 cup All-purpose flour
• 3 tablespoons Vital wheat gluten
• 1 scoop Unflavored protein powder (whey or plant-based)
• 2.25 teaspoons Instant yeast
• 1.25 cups Warm water
• 3 tablespoons Honey
• 2 tablespoons Olive oil
• 1.5 teaspoons Salt
• 2 tablespoons Milk powder (optional for extra softness)

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, all-purpose flour, vital wheat gluten, protein powder, and instant yeast. Mix well.

Step 2

In a separate bowl or measuring cup, whisk together warm water, honey, and olive oil until the honey dissolves.

Step 3

Pour the wet ingredients into the dry ingredients. Stir together until a sticky dough forms.

Step 4

Add salt to the dough and mix until incorporated.

Step 5

Knead the dough on a lightly floured surface or in a stand mixer fitted with a dough hook for about 8–10 minutes, until it becomes smooth and elastic.

Step 6

Shape the dough into a ball and place it in a lightly greased bowl. Cover with a clean kitchen towel or plastic wrap and let it rise in a warm, draft-free spot for 1–1.5 hours, or until it doubles in size.

Step 7

Punch the dough down and turn it out onto a lightly floured surface. Shape it into a loaf and place it into a greased 9x5-inch loaf pan.

Step 8

Cover the loaf pan with a towel or plastic wrap and let the dough proof for another 30–45 minutes, until it rises just about 1 inch above the edge of the pan.

Step 9

Preheat your oven to 350°F (175°C).

Step 10

Bake the bread for 30–35 minutes, or until it sounds hollow when tapped on the bottom and has a golden brown crust.

Step 11

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size	(953.6g)

Amount per serving	% Daily Value*
Calories	2398.0

Total Fat 42.2g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 25.2mg	0%
Sodium 3679.5mg	0%
Total Carbohydrate 418.1g	0%
Dietary Fiber 49.2g	0%
Total Sugars 60.6g
Protein 108.5g	0%

Vitamin D 31.9IU	0%
Calcium 417.9mg	0%
Iron 22.4mg	0%
Potassium 2077.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 17.5%

Carbs: 67.3%