High Protein Honey Toast

Elevate your breakfast game with this High Protein Honey Toast—a nourishing and flavor-packed way to start your day! Built on a base of golden-toasted whole grain bread, this recipe combines creamy ricotta cheese mixed with vanilla protein powder for a satisfying protein boost. A drizzle of raw honey adds natural sweetness, while a sprinkle of chia seeds and a medley of fresh berries deliver a punch of antioxidants and fiber. Finished with crunchy almond slices and an optional dollop of Greek yogurt, this quick and easy toast comes together in just 15 minutes, making it perfect for busy mornings or post-workout fuel. Packed with protein, natural sweetness, and a symphony of textures, this high-protein honey toast is as delicious as it is health-conscious.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices whole grain bread
• 0.5 cup ricotta cheese
• 1 tablespoon vanilla protein powder
• 2 tablespoons raw honey
• 1 teaspoon chia seeds
• 0.5 teaspoon ground cinnamon
• 0.5 cup fresh berries (e.g., blueberries, raspberries)
• 2 tablespoons almond slices
• 0.25 cup plain Greek yogurt

Directions

Step 1

Preheat your toaster to medium-high setting.

Step 2

Toast the whole grain bread slices until golden and crispy, about 2-3 minutes.

Step 3

In a small bowl, mix the ricotta cheese, vanilla protein powder, and ground cinnamon until smooth and well combined.

Step 4

Spread an even layer of the ricotta mixture onto each slice of toasted bread.

Step 5

Drizzle one tablespoon of raw honey over each slice, allowing it to soak into the ricotta mixture.

Step 6

Sprinkle chia seeds evenly over the top of the toasts.

Step 7

Divide the fresh berries and arrange them artistically over the honeyed ricotta mixture.

Step 8

Top with a sprinkle of almond slices for added crunch and texture.

Step 9

Optionally, dollop a tablespoon or two of plain Greek yogurt on top for an extra creamy touch.

Step 10

Serve the high protein honey toast immediately to enjoy its fresh and robust flavors.

Nutrition Facts

Serving size	(435.1g)

Amount per serving	% Daily Value*
Calories	980.1

Total Fat 48.3g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 3.6g
Cholesterol 85.3mg	0%
Sodium 419.5mg	0%
Total Carbohydrate 99.6g	0%
Dietary Fiber 17.4g	0%
Total Sugars 46.2g
Protein 48.7g	0%

Vitamin D 0IU	0%
Calcium 902.5mg	0%
Iron 5.4mg	0%
Potassium 940.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 19.0%

Carbs: 38.8%