High Protein Honey Roasted Peanut Butter
Elevate your snacking game with this irresistible High Protein Honey Roasted Peanut Butter recipe—crafted for flavor, nutrition, and versatility! Featuring unsalted roasted peanuts drizzled with sweet honey and a boost of whey protein isolate, this homemade spread is the ultimate protein-packed treat. The addition of coconut oil, a hint of sea salt, and aromatic vanilla extract creates a creamy, perfectly balanced peanut butter that’s as indulgent as it is nutritious. Quick and easy to prepare in just 30 minutes, this recipe is perfect for those looking to fuel their day with a healthier, high-protein alternative to store-bought spreads. Use it as a dip for fruits, a topping for toast, or straight from the jar—it’s a pantry must-have that's both wholesome and downright addictive.
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Ingredients
- 500 grams Unsalted roasted peanuts
- 60 grams Honey
- 60 grams Whey protein isolate (unflavored or vanilla)
- 15 grams Coconut oil
- 2 grams Sea salt
- 5 ml Vanilla extract
Directions
Step 1
Preheat your oven to 180°C (350°F).
Step 2
Spread the roasted peanuts evenly on a baking sheet. Drizzle them with honey, making sure to coat the peanuts thoroughly.
Step 3
Place the baking sheet in the preheated oven and roast the peanuts for about 10 minutes, stirring halfway through to ensure even roasting. Keep a close eye to avoid burning.
Step 4
Remove the roasted peanuts from the oven and let them cool for a few minutes.
Step 5
In a food processor, combine the honey-roasted peanuts, whey protein isolate, coconut oil, sea salt, and vanilla extract.
Step 6
Process the mixture on high speed for 5-7 minutes, stopping occasionally to scrape down the sides of the processor, until you reach your desired consistency. The longer you process, the smoother the peanut butter will be.
Step 7
Taste and adjust for salt or sweetness if needed, adding more sea salt or a touch more honey.
Step 8
Transfer the high protein honey roasted peanut butter to an airtight container and store in the refrigerator.
Step 9
Enjoy your homemade high protein honey roasted peanut butter as a spread, dip, or in your favorite recipes!
Nutrition Facts
| Serving size | (642.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3515.8 |
| Total Fat 265.9g | 0% |
| Saturated Fat 48.1g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 10mg | 0% |
| Sodium 1033.3mg | 0% |
| Total Carbohydrate 159.3g | 0% |
| Dietary Fiber 35.7g | 0% |
| Total Sugars 67.6g | |
| Protein 175.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 668.0mg | 0% |
| Iron 18.4mg | 0% |
| Potassium 3933.7mg | 0% |
Source of Calories