High Protein Honey Garlic Chicken
Elevate your weeknight dinners with this High Protein Honey Garlic Chicken, a flavorful and nutritious dish perfect for fitness enthusiasts and food lovers alike. Tender, golden-browned chicken breasts are bathed in a delectable homemade honey garlic glaze infused with tangy apple cider vinegar and umami-rich soy sauce. A touch of sweetness from honey balances the savory notes, while a quick cornstarch slurry thickens the sauce to glossy perfection. Garnished with crisp green onions and nutty sesame seeds, this high-protein recipe is as visually stunning as it is delicious. Ready in just 40 minutes, this dish pairs beautifully with steamed vegetables or fluffy rice for a satisfying, guilt-free meal. Perfect for meal prep or a healthy family dinner, this recipe is sure to become a staple in your kitchen!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 4 cloves garlic cloves
- 0.25 cup honey
- 0.25 cup low-sodium soy sauce
- 2 tablespoons apple cider vinegar
- 0.5 cup chicken broth
- 2 teaspoons cornstarch
- 2 tablespoons water
- 2 stalks green onions
- 1 tablespoon sesame seeds
Directions
Step 1
Begin by seasoning the chicken breasts with salt and pepper on both sides.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Step 3
Add the chicken breasts to the skillet and cook for 6-7 minutes per side, or until golden brown and cooked through. Remove them from the skillet and set aside.
Step 4
Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet.
Step 5
Mince the garlic cloves and add them to the skillet, sautéing for 1 minute until fragrant.
Step 6
In a small bowl, whisk together honey, soy sauce, apple cider vinegar, and chicken broth.
Step 7
Pour the honey mixture into the skillet and bring to a simmer. Let it cook for approximately 3-4 minutes, allowing the flavors to combine.
Step 8
In another small bowl, mix the cornstarch with water to make a slurry. Add this slurry to the skillet and stir constantly until the sauce thickens, about 2 minutes.
Step 9
Return the cooked chicken breasts to the skillet, turning them in the sauce to coat evenly. Let them simmer for 3-5 minutes to heat through.
Step 10
Chop the green onions and sprinkle them on top along with sesame seeds before serving.
Step 11
Serve hot with your choice of sides like steamed vegetables or rice.
Nutrition Facts
| Serving size | (1085.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1738.8 |
| Total Fat 58.1g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 5153.7mg | 0% |
| Total Carbohydrate 66.6g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 50.0g | |
| Protein 228.7g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 144.7mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 2112.5mg | 0% |
Source of Calories