High Protein Honey Butter Chicken

Satisfy your cravings and fuel your body with this mouthwatering High Protein Honey Butter Chicken, a perfect marriage of indulgence and nutrition. Tender, golden-browned chicken breasts are coated in a luscious honey butter sauce, enhanced with the bold flavors of garlic, soy sauce, and Dijon mustard for a sweet and savory glaze that’s downright irresistible. This quick yet elegant meal, ready in just 40 minutes, is high in protein and perfect for busy weeknights or meal prep. Garnished with fresh parsley for a pop of color, this dish pairs beautifully with rice, roasted vegetables, or a crisp green salad. Indulge guilt-free in this easy, protein-packed recipe that promises to elevate your weeknight dinner game while keeping it wholesome and flavorful.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breast
• 3 tablespoons honey
• 4 tablespoons unsalted butter
• 3 cloves garlic cloves, minced
• 2 tablespoons soy sauce
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons chopped parsley, for garnish

Directions

Step 1

Start by seasoning the chicken breasts with salt and black pepper on both sides.

Step 2

In a large skillet over medium-high heat, add the olive oil. Once heated, add the chicken breasts to the skillet.

Step 3

Cook the chicken for about 6-7 minutes on each side or until golden brown and cooked through. The internal temperature should reach 165°F (75°C).

Step 4

Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, reduce the heat to medium and add the butter. As it melts, stir in the minced garlic and cook for 1-2 minutes until fragrant.

Step 6

Add the honey, soy sauce, Dijon mustard, and lemon juice to the skillet. Stir well to combine and simmer for about 2-3 minutes until the sauce thickens slightly.

Step 7

Return the chicken breasts to the skillet, coating them well with the honey butter sauce. Allow the chicken to cook for another 2-3 minutes, ensuring it is well-glazed and heated through.

Step 8

Remove from heat, garnish with freshly chopped parsley, and serve immediately.

Nutrition Facts

Serving size	(908.1g)

Amount per serving	% Daily Value*
Calories	1942.7

Total Fat 90.2g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 715.6mg	0%
Sodium 4385.9mg	0%
Total Carbohydrate 58.5g	0%
Dietary Fiber 0.9g	0%
Total Sugars 52.2g
Protein 220.2g	0%

Vitamin D 34.8IU	0%
Calcium 126.2mg	0%
Iron 7.7mg	0%
Potassium 2009.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 45.7%

Carbs: 12.1%