High Protein Homemade Zinger Fillet

Elevate your fried chicken game with this High Protein Homemade Zinger Fillet recipe, a protein-packed twist on the beloved fast-food classic. Perfectly marinated chicken breast fillets are coated in a seasoned blend of whey protein powder, flour, and spices like cayenne and paprika for that signature zinger kick. Double-dipped for extra crunch and fried to golden perfection, these fillets deliver juicy, flavorful bites with a crispy, satisfying crust. With just 15 minutes of cook time, this dish is ideal for anyone looking to boost their protein intake without sacrificing indulgence. Serve these zesty fillets hot with your favorite sides or turn them into a gourmet sandwich for a crave-worthy meal.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breast fillets
• 250 ml buttermilk
• 50 g whey protein powder (unflavored)
• 200 g all-purpose flour
• 50 g cornstarch
• 2 tsp salt
• 1 tsp black pepper
• 1 tsp cayenne pepper
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp baking powder
• 2 large eggs
• 100 ml water
• 500 ml vegetable oil (for frying)

Directions

Step 1

Begin by marinating the chicken: In a large bowl, combine the chicken breast fillets and buttermilk. Cover and refrigerate for at least 2 hours, or overnight for best results.

Step 2

In a separate bowl, mix together whey protein powder, all-purpose flour, cornstarch, salt, black pepper, cayenne pepper, paprika, garlic powder, onion powder, and baking powder.

Step 3

In another bowl, whisk together the eggs and water to create an egg wash.

Step 4

Remove the marinated chicken from the refrigerator. Dredge each fillet in the flour mixture, ensuring they are fully coated.

Step 5

Dip the coated fillet into the egg wash, then return to the flour mixture for a second coating. Repeat this process for all fillets.

Step 6

In a large, deep frying pan, heat the vegetable oil over medium-high heat until it reaches 180°C (350°F).

Step 7

Carefully place the coated chicken fillets into the hot oil, cooking in batches to avoid overcrowding the pan.

Step 8

Fry each fillet for about 3-4 minutes on each side, or until golden brown and the internal temperature reaches 75°C (165°F).

Step 9

Remove the fried chicken from the oil and place on a wire rack to drain excess oil.

Step 10

Serve the high protein homemade zinger fillets hot with your favorite sides or sandwich them in a toasted bun with lettuce and sauce.

Nutrition Facts

Serving size	(1983.7g)

Amount per serving	% Daily Value*
Calories	6896.5

Total Fat 551.0g	0%
Saturated Fat 89.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 973.8mg	0%
Sodium 6089.1mg	0%
Total Carbohydrate 226.7g	0%
Dietary Fiber 8.5g	0%
Total Sugars 15.6g
Protein 297.8g	0%

Vitamin D 216.1IU	0%
Calcium 733.2mg	0%
Iron 17.6mg	0%
Potassium 2626.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 16.9%

Carbs: 12.8%