High Protein Homemade Yogurt Bars
Indulge in a guilt-free, protein-packed snack with these High Protein Homemade Yogurt Bars! Made with creamy Greek yogurt, a touch of vanilla protein powder, and naturally sweetened with honey, these no-bake bars are perfect for meal prepping or satisfying your sweet cravings on a busy day. Topped with crunchy chopped nuts and vibrant mixed berries, each bar not only looks stunning but also offers a delightful balance of textures and flavors. A sprinkle of chia seeds adds an extra nutrient boost, making these bars a powerhouse of protein, antioxidants, and omega-3s. With just 15 minutes of prep and a few hours in the freezer, you'll have a freezer-friendly, healthy snack that’s gluten-free, customizable, and irresistibly delicious. Perfect for breakfast on the go or a post-workout treat!
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Ingredients
- 500 grams Greek yogurt, plain and unsweetened
- 60 grams Vanilla protein powder
- 60 ml Honey
- 100 grams Chopped nuts (almonds, walnuts, or pistachios)
- 150 grams Mixed berries (frozen or fresh)
- 20 grams Chia seeds
- 5 ml Vanilla extract
- 1 pinch Salt
Directions
Step 1
Line a 9x9 inch baking dish with parchment paper, letting it overhang the sides for easy removal of the bars.
Step 2
In a large mixing bowl, combine the Greek yogurt, vanilla protein powder, honey, and vanilla extract. Stir until smooth and fully integrated.
Step 3
Fold in the chia seeds and a pinch of salt, distributing them evenly throughout the yogurt mixture.
Step 4
Pour the yogurt mixture into the prepared baking dish, spreading it evenly with a spatula.
Step 5
Evenly distribute the chopped nuts over the yogurt mixture, pressing them in slightly so they embed into the yogurt.
Step 6
Scatter the mixed berries across the top, pressing them gently into the yogurt as well.
Step 7
Cover the dish with plastic wrap and place it in the freezer for at least 2-3 hours, or until the yogurt bars are firm and can be cut.
Step 8
Once set, lift the yogurt slab from the dish using the parchment paper overhang. Place it on a cutting board and cut into 8 even bars.
Step 9
Store the yogurt bars in an airtight container in the freezer. Let them sit at room temperature for a couple of minutes before serving to soften slightly.
Nutrition Facts
| Serving size | (895.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1548.2 |
| Total Fat 65.7g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 46.7mg | 0% |
| Sodium 613.9mg | 0% |
| Total Carbohydrate 116.2g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 80.8g | |
| Protein 107.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1050.0mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1798.9mg | 0% |
Source of Calories