High Protein Homemade Waffle Bowls

Elevate your breakfast or dessert game with these High Protein Homemade Waffle Bowls—deliciously crisp and packed with a healthy dose of whey protein! Perfect for fitness enthusiasts and food lovers alike, this easy recipe combines vanilla protein powder, almond milk, and a hint of honey for a naturally sweet and nutritious twist on traditional waffle bowls. Ready in just 25 minutes, these bowls are ideal for holding your favorite high-protein fillings like Greek yogurt or cottage cheese, topped off with fresh fruits, nuts, or seeds for added texture and flavor. Whether you’re meal-prepping snacks or indulging in a guilt-free treat, these DIY waffle bowls offer a creative and satisfying way to fuel your day.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup All-purpose flour
• 1 scoop (approximately 30g) Whey protein powder (vanilla flavor)
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 1 cup Unsweetened almond milk
• 2 whole Large eggs
• 1 teaspoon Vanilla extract
• 2 tablespoons Honey
• 2 tablespoons Unsalted butter, melted
• 0 Non-stick cooking spray

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, protein powder, baking powder, and salt. Whisk together until evenly mixed.

Step 2

In a separate bowl, whisk together the almond milk, eggs, vanilla extract, and honey until fully combined.

Step 3

Pour the wet mixture into the dry ingredients and stir until smooth. Then, add the melted butter and mix well.

Step 4

Preheat your waffle cone maker or waffle bowl maker according to the manufacturer's instructions. Lightly spray with non-stick cooking spray.

Step 5

Pour approximately 1/4 cup of the batter into the center of the preheated maker, close, and cook until golden brown and crisp, usually 2-3 minutes.

Step 6

Carefully remove the waffle from the maker and immediately shape it into a bowl using a waffle bowl shaper or by gently placing it into a small bowl to mold.

Step 7

Allow the waffle bowl to cool and harden. Repeat the process with the remaining batter.

Step 8

Once all bowls are prepared, fill them with your choice of high-protein fillings such as Greek yogurt, cottage cheese, or protein-rich ice cream. Top with fresh fruits, nuts, or seeds if desired.

Nutrition Facts

Serving size	(574.9g)

Amount per serving	% Daily Value*
Calories	1086.4

Total Fat 39.0g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 0.7g
Cholesterol 464mg	0%
Sodium 1381.7mg	0%
Total Carbohydrate 135.1g	0%
Dietary Fiber 3.5g	0%
Total Sugars 37.2g
Protein 50.3g	0%

Vitamin D 167.8IU	0%
Calcium 603.0mg	0%
Iron 9.1mg	0%
Potassium 539.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 18.4%

Carbs: 49.5%