High Protein Homemade Tuna Helper

Elevate comfort food with this High Protein Homemade Tuna Helper—a wholesome and satisfying twist on a classic favorite! Packed with tender whole wheat pasta, protein-rich canned tuna, and a creamy, flavorful sauce made with non-fat Greek yogurt and low-sodium chicken broth, this dish is as nutritious as it is delicious. The addition of sharp cheddar cheese, sweet peas, and perfectly sautéed onion and garlic brings a delightful depth of flavor, while a sprinkle of fresh parsley delivers a vibrant finish. Ready in just 35 minutes and loaded with clean, simple ingredients, this easy one-skillet meal is perfect for busy weeknights or meal prep. Indulge guilt-free in this high-protein, family-friendly favorite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces Whole Wheat Pasta
• 2 5-ounce cans Canned Tuna (in water)
• 1 tablespoon Olive Oil
• 1 medium, diced Onion
• 2 cloves, minced Garlic
• 1.5 cups Low-Sodium Chicken Broth
• 0.5 cup Non-Fat Greek Yogurt
• 1 cup Frozen Peas
• 1 cup Cheddar Cheese, shredded
• 0.25 cup Chopped Fresh Parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Directions

Step 1

Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add diced onion and sauté for 3-4 minutes until translucent. Add minced garlic and sauté for an additional 30 seconds until fragrant.

Step 4

Pour in the low-sodium chicken broth and bring to a simmer.

Step 5

Stir in the non-fat Greek yogurt until combined, creating a creamy sauce.

Step 6

Add the drained canned tuna, peas, shredded cheddar cheese, salt, and black pepper to the skillet. Stir until the cheese is melted and the mixture is well combined.

Step 7

Add the cooked pasta to the skillet, tossing to coat the pasta thoroughly with the tuna and cheese sauce.

Step 8

Cook for an additional 2-3 minutes until everything is heated through.

Step 9

Remove from heat and garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1244.6g)

Amount per serving	% Daily Value*
Calories	1225.0

Total Fat 53.8g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 145.0mg	0%
Sodium 2252.8mg	0%
Total Carbohydrate 112.7g	0%
Dietary Fiber 22.0g	0%
Total Sugars 24.6g
Protein 81.7g	0%

Vitamin D 137.4IU	0%
Calcium 1116.6mg	0%
Iron 9.8mg	0%
Potassium 1799.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 25.9%

Carbs: 35.7%