High Protein Homemade Tortilla Wraps
Elevate your meal prep with these High Protein Homemade Tortilla Wraps, a wholesome fusion of flavor and nutrition that’s ideal for wraps, tacos, or snacking. Made with a blend of whole wheat flour and protein-packed chickpea flour, these tortillas are enhanced with Greek yogurt for a tender, pliable texture and an extra protein boost. Ready in just 30 minutes, they’re incredibly easy to prepare—knead, roll, and cook to golden perfection on a skillet. Perfect for a healthy, homemade alternative to store-bought wraps, these tortillas are soft, slightly nutty, and versatile enough to complement any filling. Whether you’re meal prepping for the week or serving them fresh from the skillet, these tortillas are a must-try addition to your kitchen repertoire. Perfect for those seeking high-protein, wholesome meal options!
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Ingredients
- 1 cup whole wheat flour
- 1 cup chickpea flour
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 2 tablespoons olive oil
- 0.75 cup warm water
- 0.25 cup plain Greek yogurt
Directions
Step 1
In a large mixing bowl, combine whole wheat flour, chickpea flour, baking powder, and salt.
Step 2
Add olive oil and Greek yogurt to the dry ingredients and mix gently until a crumbly texture forms.
Step 3
Gradually add warm water to the mixture, stirring constantly until a soft dough forms. The dough should be smooth and not sticky.
Step 4
Knead the dough on a lightly floured surface for about 5 minutes, until elastic and smooth.
Step 5
Divide the dough into 8 equal portions and roll each into a ball. Cover with a damp cloth and let rest for 10 minutes.
Step 6
Preheat a non-stick skillet or griddle over medium-high heat.
Step 7
Roll each dough ball into an 8-inch circle using a rolling pin, keeping them covered until ready to cook.
Step 8
Place the rolled-out dough onto the hot skillet and cook for about 1 minute, or until bubbles start to form on the surface.
Step 9
Flip the tortilla and cook the other side for 30-45 seconds, or until lightly browned.
Step 10
Remove from the skillet, cover with a clean towel to keep warm, and repeat with remaining dough balls.
Step 11
Serve the high protein tortillas warm or allow them to cool and store in an airtight container for up to three days.
Nutrition Facts
| Serving size | (521.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1192.1 |
| Total Fat 39.8g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 6.1mg | 0% |
| Sodium 1736.3mg | 0% |
| Total Carbohydrate 165.2g | 0% |
| Dietary Fiber 28.1g | 0% |
| Total Sugars 16.3g | |
| Protein 50.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 168.0mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1630.1mg | 0% |
Source of Calories