High Protein Homemade Tim Bits

Satisfy your sweet tooth without compromising your health goals with these High Protein Homemade Tim Bits! Packed with nutrient-rich ingredients like oat flour, vanilla protein powder, and unsweetened applesauce, these bite-sized treats are a guilt-free way to indulge. With a soft, fluffy texture and a hint of cinnamon, these protein-packed delights are baked to perfection in just 10 minutes. Optional granulated sweetener gives them a customizable touch of sweetness, making them perfect for breakfast, post-workout snacks, or a wholesome dessert. Incredibly easy to make in under 30 minutes, these healthy Tim Bits are gluten-free, refined sugar-free, and bursting with flavor—all while delivering satisfying protein in every bite. Whether you're meal-prepping or simply craving a better-for-you treat, this recipe is a must-try!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 15

Ingredients

• 1 cup Oat flour
• 0.5 cup Vanilla protein powder
• 1 teaspoon Baking powder
• 0.5 cup Unsweetened almond milk
• 0.25 cup Unsweetened applesauce
• 1 large Egg
• 2 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 2 tablespoons Coconut oil
• 1 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 2 tablespoons Granulated sweetener of choice (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, combine the oat flour, vanilla protein powder, baking powder, cinnamon, and salt. Stir until well blended.

Step 3

In a separate bowl, whisk together the egg, almond milk, unsweetened applesauce, maple syrup, and vanilla extract.

Step 4

Add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix to ensure light and fluffy doughnuts.

Step 5

Melt the coconut oil and add it to the batter, mixing until fully incorporated.

Step 6

Using a cookie scoop or tablespoon, scoop out portions of the dough and roll them into balls with your hands.

Step 7

Place the dough balls on the prepared baking sheet, spacing them about 2 inches apart.

Step 8

Optional: For a sweeter taste, roll each ball in granulated sweetener of choice before baking.

Step 9

Bake in the preheated oven for about 10 minutes or until they are slightly golden and firm to the touch.

Step 10

Remove from the oven and let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Step 11

Serve your high-protein Tim Bits warm or store them in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	(487.4g)

Amount per serving	% Daily Value*
Calories	1215.9

Total Fat 47.5g	0%
Saturated Fat 27.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 249.5mg	0%
Sodium 1527.5mg	0%
Total Carbohydrate 129.2g	0%
Dietary Fiber 8.2g	0%
Total Sugars 60.1g
Protein 71.1g	0%

Vitamin D 97.7IU	0%
Calcium 716.8mg	0%
Iron 7.0mg	0%
Potassium 820.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 23.1%

Carbs: 42.1%