High Protein Homemade Sweet Yogurt
Creamy, delicious, and packed with protein, this High Protein Homemade Sweet Yogurt is the perfect nutritious treat to fuel your day! Made with wholesome ingredients like milk, Greek yogurt, and vanilla protein powder, this recipe combines rich flavor with an impressive protein boost, making it ideal for fitness enthusiasts and yogurt lovers alike. Sweetened naturally with honey and enhanced with a touch of vanilla extract, it strikes the perfect balance between indulgence and health. The step-by-step process ensures a thick, velvety texture, while the long incubation allows the flavors to fully develop. Serve it chilled with your favorite toppings, such as fresh fruit, granola, or nuts, for a customizable snack or breakfast option that's as satisfying as it is nourishing. Whether you’re meal prepping or treating yourself, this yogurt is a game-changer for protein-packed homemade recipes!
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Ingredients
- 4 cups Milk
- 0.25 cup Plain Greek Yogurt
- 2 scoops Vanilla Protein Powder
- 3 tablespoons Honey
- 1 teaspoon Vanilla Extract
Directions
Step 1
Begin by sterilizing all equipment including a large pot, a whisk, and the containers you plan to store the yogurt in. This prevents any unwanted bacteria from affecting your yogurt.
Step 2
Pour 4 cups of milk into the large pot and slowly heat over medium heat, stirring occasionally, until the milk reaches 180°F (82°C). This should take about 10-15 minutes.
Step 3
Once the milk reaches 180°F, lower the heat and maintain this temperature for about 5 minutes, stirring frequently. This helps denature the proteins for a creamier yogurt.
Step 4
Remove the pot from the heat and allow the milk to cool to 110°F (43°C). To speed up this process, you can place the pot into an ice bath, being careful not to let any water get into the milk.
Step 5
In a small bowl, mix 1/4 cup of plain Greek yogurt with a small amount of the cooled milk to make a smooth paste. This is your yogurt starter.
Step 6
Once the milk has cooled to 110°F, add the yogurt starter to the pot and whisk thoroughly to combine.
Step 7
Add 2 scoops of vanilla protein powder, 3 tablespoons of honey, and 1 teaspoon of vanilla extract to the milk mixture, whisking until well blended and smooth.
Step 8
Transfer the mixture into the yogurt containers or jars, cover with lids or plastic wrap.
Step 9
Incubate the yogurt by placing it in a warm spot or using a yogurt maker, maintaining a temperature of around 110°F (43°C) for about 6-8 hours or until the yogurt has thickened to your desired consistency.
Step 10
Once the yogurt is set, chill it in the refrigerator for at least 2 hours before serving. This will help further thicken it and develop the flavors.
Step 11
Serve the high protein sweet yogurt chilled, optionally topped with your favorite fruits, nuts, or granola. Enjoy!
Nutrition Facts
| Serving size | (1164.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 982.2 |
| Total Fat 24.1g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 124.0mg | 0% |
| Sodium 704.9mg | 0% |
| Total Carbohydrate 106.0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 103.9g | |
| Protein 88.9g | 0% |
| Vitamin D 429.4IU | 0% |
| Calcium 1694.0mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 1950.9mg | 0% |
Source of Calories