High Protein Homemade Spicy Chicken Sandwich
Elevate your lunch game with this High Protein Homemade Spicy Chicken Sandwich, a flavorful and nutritious meal that's perfect for fitness enthusiasts and spice lovers alike. Featuring tender, juicy chicken fillets infused with a bold blend of paprika, cayenne, and garlic, this recipe delivers a smoky kick in every bite. The chicken is grilled to perfection and paired with a creamy, zesty Greek yogurt and Sriracha sauce that balances heat with refreshing tanginess. Nestled in wholesome whole grain buns and topped with crisp lettuce, ripe tomato slices, and red onions, this protein-packed sandwich is an irresistible combination of texture and flavor. Ready in just 30 minutes, it’s an excellent choice for a quick, satisfying meal that doesn’t compromise on health or taste.
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Ingredients
- 4 fillets Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Garlic powder
- 0.5 cup Greek yogurt
- 2 tablespoons Sriracha sauce
- 1 tablespoon Lemon juice
- 4 buns Whole grain sandwich buns
- 4 pieces Lettuce leaves
- 1 large, sliced Tomato
- 0.5 sliced Red onion
Directions
Step 1
In a small bowl, mix together 1 teaspoon of salt, 0.5 teaspoon of black pepper, 1 teaspoon of paprika, 0.5 teaspoon of cayenne pepper, and 1 teaspoon of garlic powder.
Step 2
Rub the chicken fillets with 2 tablespoons of olive oil and coat them evenly with the spice mixture.
Step 3
Preheat a grill or grill pan over medium-high heat.
Step 4
Grill the chicken fillets for about 6-7 minutes on each side, or until fully cooked through and the internal temperature reaches 165°F (75°C).
Step 5
While the chicken is cooking, prepare the spicy sauce by combining 0.5 cup of Greek yogurt, 2 tablespoons of Sriracha sauce, and 1 tablespoon of lemon juice in a bowl. Mix well and set aside.
Step 6
Toast the whole grain buns lightly on the grill for about 1 minute on each side.
Step 7
To assemble the sandwiches, spread a generous amount of the spicy yogurt sauce on both halves of each bun.
Step 8
Place a grilled chicken fillet on the bottom half of the bun.
Step 9
Top each chicken fillet with a lettuce leaf, 1-2 slices of tomato, and a few slices of red onion.
Step 10
Cover with the top half of the bun and serve immediately.
Nutrition Facts
| Serving size | (1180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1958.3 |
| Total Fat 58.7g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 416.8mg | 0% |
| Sodium 7523.7mg | 0% |
| Total Carbohydrate 186.5g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 41.4g | |
| Protein 173.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 399.4mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 2370.2mg | 0% |
Source of Calories