High Protein Homemade Soft Bread Buns

Elevate your baking game with these High Protein Homemade Soft Bread Buns—an irresistible blend of nutrition and indulgence! Crafted with a unique combination of bread flour and whey protein isolate, these fluffy buns are not only delightfully soft but also pack a punch of protein, making them the perfect choice for fitness enthusiasts and bread lovers alike. With a golden egg wash glaze and a pillowy texture, these buns are ideal for sandwiches, burger buns, or simply enjoyed warm with a pat of butter. Easy to knead and bake, this recipe makes eight perfectly portioned buns, ready in just under two hours. Whether you're meal prepping or looking for a wholesome way to satisfy carb cravings, these high-protein bread buns deliver on flavor, texture, and nutritional value.

Nutriscore Rating: 65/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 8

Ingredients

• 300 grams Bread flour
• 100 grams Whey protein isolate
• 7 grams Instant yeast
• 5 grams Salt
• 30 grams Sugar
• 250 milliliters Warm water
• 50 grams Unsalted butter
• 1 Egg
• 1 Egg yolk
• 15 milliliters Milk

Directions

Step 1

In a large mixing bowl, combine bread flour, whey protein isolate, instant yeast, salt, and sugar. Mix well to ensure dry ingredients are evenly distributed.

Step 2

In a separate bowl, melt the butter and let it cool slightly. Then, mix it with warm water, cracking in the egg, and whisk together.

Step 3

Create a well in the center of the dry ingredients and pour in the wet mixture. Stir using a spatula until a sticky dough forms.

Step 4

Transfer the dough to a lightly floured surface. Knead for about 10 minutes until the dough is smooth and elastic. Add a small amount of flour if necessary to prevent sticking, but avoid adding too much.

Step 5

Place the kneaded dough into a lightly oiled bowl, turning it to coat. Cover with a damp cloth or plastic wrap and let it rise in a warm place for about 1 hour or until doubled in size.

Step 6

Once the dough has risen, punch it down gently to expel air. Divide into 8 equal portions. Shape each portion into a smooth ball by tucking the edges underneath.

Step 7

Arrange the dough balls on a baking sheet lined with parchment paper, ensuring they have space to expand. Cover again and let rise for an additional 30 minutes.

Step 8

Preheat your oven to 180°C (350°F).

Step 9

In a small bowl, beat together the egg yolk and milk to create an egg wash. Lightly brush this mixture over the tops of the risen buns for a glaze.

Step 10

Bake in the preheated oven for 15-20 minutes or until the buns are golden brown and sound hollow when tapped on the bottom.

Step 11

Remove from the oven and let them cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(828.1g)

Amount per serving	% Daily Value*
Calories	2115.3

Total Fat 61.2g	0%
Saturated Fat 30.5g	0%
Polyunsaturated Fat 1.8g
Cholesterol 525.9mg	0%
Sodium 2260.3mg	0%
Total Carbohydrate 266.0g	0%
Dietary Fiber 10.1g	0%
Total Sugars 35.6g
Protein 131.8g	0%

Vitamin D 73.0IU	0%
Calcium 523.3mg	0%
Iron 14.9mg	0%
Potassium 1029.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 24.6%

Carbs: 49.7%