High Protein Homemade Seed-Crusted Bagels

Elevate your breakfast game with these High Protein Homemade Seed-Crusted Bagels—soft on the inside, perfectly chewy on the outside, and bursting with wholesome flavor! Packed with the goodness of whole wheat flour and an extra protein boost from unflavored whey protein powder, these bagels are ideal for active mornings or post-workout snacks. The crispy, golden crust is adorned with a medley of mixed seeds—think sesame, poppy, flax, and sunflower—for a nutty crunch and an irresistible aroma. Simple yet rewarding, this recipe combines classic bread-making techniques with a nutritious twist. From the warm rise of the dough to the satisfying boil that creates their signature chew, every step ensures bakery-worthy bagels in your own kitchen. Serve them freshly toasted with your favorite spread, or enjoy them as a protein-packed base for sandwiches!

Nutriscore Rating: 78/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 8

Ingredients

• 300 g whole wheat flour
• 50 g unflavored whey protein powder
• 7 g instant yeast
• 15 g sugar
• 5 g salt
• 210 ml warm water
• 1 None egg white
• 50 g mixed seeds (sesame, poppy, flax, and sunflower)
• 15 g cornmeal

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, unflavored whey protein powder, instant yeast, sugar, and salt.

Step 2

Gradually add warm water to the dry ingredients while mixing until a dough forms.

Step 3

Knead the dough on a lightly floured surface for about 10 minutes until it becomes smooth and elastic.

Step 4

Place the dough in a lightly greased bowl, cover it with a damp cloth, and allow it to rise in a warm place for about 1 hour or until doubled in size.

Step 5

Once the dough has risen, punch it down to release the air. Divide it into 8 equal pieces.

Step 6

Shape each piece into a ball, then poke a hole in the center of each ball with your thumb, stretching it to form a bagel shape.

Step 7

Preheat your oven to 220°C (428°F). Meanwhile, bring a large pot of water to a boil.

Step 8

Add each bagel to the boiling water (2-3 at a time to avoid overcrowding) and boil them for about 1 minute on each side.

Step 9

Remove the boiled bagels with a slotted spoon and place them on a baking sheet dusted with cornmeal.

Step 10

Brush the top of each bagel with egg white, then sprinkle the mixed seeds evenly over the bagels, pressing gently so they adhere.

Step 11

Bake the bagels in the preheated oven for 20 minutes or until golden brown.

Step 12

Allow them to cool on a wire rack before serving.

Nutrition Facts

Serving size	(755.0g)

Amount per serving	% Daily Value*
Calories	1689.5

Total Fat 32.3g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 0g
Cholesterol 16.7mg	0%
Sodium 2242.5mg	0%
Total Carbohydrate 264.7g	0%
Dietary Fiber 46.3g	0%
Total Sugars 22.3g
Protein 104.8g	0%

Vitamin D 0IU	0%
Calcium 496.3mg	0%
Iron 17.4mg	0%
Potassium 1995.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 23.7%

Carbs: 59.9%