High Protein Homemade Sausage McGriddle
Fuel your morning with this High Protein Homemade Sausage McGriddle, a delicious and healthier twist on the fast-food favorite. This protein-packed breakfast sandwich features juicy turkey sausage patties infused with aromatic spices like sage, garlic, and onion powder, nestled between fluffy oat-based pancakes kissed with a hint of maple syrup. A slice of melted cheddar cheese brings the whole creation together, delivering a perfect balance of savory and sweet. With a blend of nutrient-dense ingredients like ground turkey, egg whites, and rolled oats, this breakfast is designed to keep you satisfied and energized throughout the day. Ready in just 40 minutes, this homemade version allows you to enjoy the indulgence of a McGriddle guilt-free—perfect for a hearty meal prep or a special weekend brunch.
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Ingredients
- 1 pound ground turkey
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried sage
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 8 large egg whites
- 1 cup rolled oats
- 1 tablespoon baking powder
- 1 cup milk
- 2 tablespoons maple syrup
- 2 tablespoons coconut oil
- 4 slices cheddar cheese slices
Directions
Step 1
In a mixing bowl, combine ground turkey with onion powder, garlic powder, dried sage, black pepper, and salt. Mix well and divide into 4 equal portions. Shape each portion into a round patty about the size of the palm of your hand.
Step 2
Heat a non-stick skillet over medium heat and cook the sausage patties for 4-5 minutes on each side, or until fully cooked through. Set aside.
Step 3
In a blender, combine rolled oats, baking powder, egg whites, milk, and 1 tablespoon of maple syrup. Blend until the mixture is smooth.
Step 4
Heat a griddle or non-stick skillet over medium heat and lightly coat with a bit of coconut oil. Pour 1/4 cup of the pancake batter onto the griddle to form round pancakes.
Step 5
Cook for 2-3 minutes until bubbles form on the surface of the pancakes, then flip and cook for an additional 2 minutes. Repeat until all batter is used, making at least 8 pancakes.
Step 6
To assemble each McGriddle sandwich, place one pancake on a plate, top with a sausage patty, a slice of cheddar cheese, and drizzle with some of the remaining maple syrup. Cover with another pancake.
Step 7
Repeat for remaining sandwiches. Serve warm.
Nutrition Facts
| Serving size | (1236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2054.6 |
| Total Fat 107.1g | 0% |
| Saturated Fat 61.2g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 443.5mg | 0% |
| Sodium 4190.6mg | 0% |
| Total Carbohydrate 114.1g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 40.4g | |
| Protein 164.4g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 1232.2mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1226.3mg | 0% |
Source of Calories