High Protein Homemade Red Lentil Pasta
Elevate your pasta nights with this High Protein Homemade Red Lentil Pasta, a nutritious and gluten-free alternative that’s as delicious as it is easy to make. Crafted from red lentil flour and chickpea flour, this recipe boasts plant-based protein and fiber, making it a wholesome choice for health-conscious eaters. With just a handful of pantry-friendly ingredients like olive oil and a pinch of salt, you’ll create a silky dough that’s easy to knead and shape into your favorite pasta styles—whether it’s fettuccine, pappardelle, or simple ribbons. Ready in under an hour, this pasta cooks in just 5 minutes, offering a quick and satisfying meal option for busy weeknights. Pair it with your favorite sauces, from hearty marinara to creamy pesto, for a protein-packed dish that’s sure to impress! Perfect for vegans, vegetarians, and anyone seeking a clean-eating twist on classic comfort food, this recipe is a must-try for your next culinary adventure.
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Ingredients
- 2 cups Red lentil flour
- 0.75 cups Water
- 0.5 cup Chickpea flour
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
Directions
Step 1
In a large mixing bowl, combine the red lentil flour, chickpea flour, and salt. Stir together until well mixed.
Step 2
Create a well in the center of the flour mixture and pour in the olive oil and water.
Step 3
Using a fork, gradually incorporate the flour into the liquid until a dough starts to form.
Step 4
Transfer the dough onto a lightly floured surface. Knead the dough for about 8-10 minutes until it is smooth and elastic. Add a little more chickpea flour if the dough is sticky.
Step 5
Wrap the dough in plastic wrap and let it rest at room temperature for 20 minutes. This allows the flour to fully hydrate and makes the dough easier to roll out.
Step 6
After resting, divide the dough into four equal portions. Keep the portions you're not currently working with covered to prevent them from drying out.
Step 7
Using a rolling pin or pasta machine, roll out each portion to your desired thickness. For a fettuccine-like thickness, roll to about 1/8 inch thick.
Step 8
Cut the rolled-out dough into your preferred pasta shape using a knife or pasta cutter.
Step 9
Bring a large pot of salted water to a boil. Carefully add the cut pasta and cook for about 3-5 minutes, or until the pasta floats to the top and is tender.
Step 10
Drain the pasta and serve it immediately with your favorite sauce or toppings.
Nutrition Facts
| Serving size | (499.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1212.7 |
| Total Fat 22.7g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1240.1mg | 0% |
| Total Carbohydrate 181.1g | 0% |
| Dietary Fiber 32.4g | 0% |
| Total Sugars 11.6g | |
| Protein 75.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.5mg | 0% |
| Iron 21.4mg | 0% |
| Potassium 2820.9mg | 0% |
Source of Calories