High Protein Homemade Raisin Buns

Elevate your snack game with these High Protein Homemade Raisin Buns, a wholesome twist on a classic favorite! Packed with the goodness of whole wheat flour and an extra protein boost from whey protein powder, these soft, golden buns make a perfect post-workout treat or a nourishing breakfast option. Sweet raisins dotted throughout provide bursts of natural sweetness, while a hint of vanilla complements the buttery dough. These buns are brushed with a glossy egg wash for a bakery-style finish and boast a fluffy, airy texture, thanks to simple yeast-rising techniques. With just 20 minutes of hands-on prep time, this recipe yields 12 protein-rich buns that are as satisfying as they are delicious. Perfect for meal prep or cozy weekend baking, these buns pair beautifully with a smear of butter or your favorite jam. Try this easy, high-protein recipe today and enjoy a healthy spin on classic homemade baking!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 12

Ingredients

• 3 cups whole wheat flour
• 0.5 cup whey protein powder
• 2.25 teaspoons instant yeast
• 0.25 cup granulated sugar
• 1 teaspoon salt
• 1 cup warm milk
• 0.5 cup warm water
• 0.25 cup unsalted butter, softened
• 1 large egg
• 1 teaspoon vanilla extract
• 1 cup raisins
• 1 serving egg wash (1 egg beaten with 1 tsp water)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, whey protein powder, instant yeast, granulated sugar, and salt.

Step 2

In a separate bowl or jug, mix together the warm milk, warm water, softened butter, egg, and vanilla extract until well combined.

Step 3

Make a well in the center of the dry ingredients and pour in the wet mixture. Stir until a dough begins to form.

Step 4

Add in the raisins and knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. You may need to add a little more flour if the dough is too sticky.

Step 5

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel or cling wrap, and let it rise in a warm place for about 1 hour or until it has doubled in size.

Step 6

Preheat your oven to 375°F (190°C).

Step 7

Once the dough has risen, punch it down to remove the air bubbles. Divide the dough into 12 equal pieces and shape them into buns.

Step 8

Place the buns onto a baking sheet lined with parchment paper or a silicone mat, leaving some space between each bun.

Step 9

Cover the buns again with a towel and let them rise for another 30 minutes until puffy.

Step 10

Brush the tops of the buns with the egg wash for a glossy finish.

Step 11

Bake in the preheated oven for 15-20 minutes or until golden brown and cooked through.

Step 12

Remove from the oven and let the buns cool on a wire rack before serving.

Nutrition Facts

Serving size	(1179.4g)

Amount per serving	% Daily Value*
Calories	2880.4

Total Fat 74.9g	0%
Saturated Fat 39.4g	0%
Polyunsaturated Fat 2.0g
Cholesterol 584.7mg	0%
Sodium 2816.5mg	0%
Total Carbohydrate 460.4g	0%
Dietary Fiber 53.0g	0%
Total Sugars 171.0g
Protein 125.7g	0%

Vitamin D 192.8IU	0%
Calcium 799.1mg	0%
Iron 18.9mg	0%
Potassium 3574.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 16.7%

Carbs: 61.0%