High Protein Homemade Pretzel Nibblers

Elevate your snack game with these High Protein Homemade Pretzel Nibblers—a delightful twist on the classic pretzel! Infused with whey protein isolate, these golden-brown bites are both delicious and nutritious, making them perfect for fitness enthusiasts or anyone looking to add a protein boost to their snacks. Made from scratch, these pretzel nibblers feature a soft, chewy interior, a crispy, golden crust, and a sprinkle of coarse sea salt for that irresistible savory touch. A quick boil in a baking soda bath ensures authentic pretzel flavor, while a simple egg wash delivers a bakery-style finish. Perfect for meal prep or entertaining, this recipe yields a whopping 60 pieces in under 1.5 hours. Serve them as a high-protein snack, game-day appetizer, or pair with your favorite dipping sauces for a crowd-pleasing treat!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 60

Ingredients

• 2 cups All-purpose flour
• 1 cup Whey protein isolate
• 2.25 teaspoons Instant yeast
• 1 tablespoon Honey
• 3 cups Warm water
• 1 teaspoon Salt
• 2 tablespoons Unsalted Butter
• 0.5 cup Baking soda
• 1 tablespoon Coarse sea salt
• 1 unit Egg yolk
• 1 tablespoon Water (for egg wash)

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour, whey protein isolate, instant yeast, and 1 teaspoon salt.

Step 2

In a separate small bowl, combine the honey with 1 cup of warm water. Stir until the honey is dissolved.

Step 3

Pour the honey-water mixture and melted butter into the flour mixture. Stir to combine until a dough begins to form.

Step 4

Knead the dough on a floured surface for about 5 minutes until it becomes smooth and elastic.

Step 5

Place the dough in a greased bowl, cover with a kitchen towel, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 6

Preheat your oven to 450°F (232°C). Line two large baking sheets with parchment paper or a silicone baking mat.

Step 7

In a large pot, bring the remaining 2 cups of water and 0.5 cup baking soda to a boil.

Step 8

Cut the dough into approximately 60 equal pieces and roll each piece into a ball, creating the nibbler shape.

Step 9

Carefully drop a few dough balls at a time into the boiling baking soda solution for about 20-30 seconds. Use a slotted spoon to remove them and place on prepared baking sheets.

Step 10

In a small bowl, whisk together the egg yolk and 1 tablespoon of water to create an egg wash.

Step 11

Brush each pretzel nibbler with the egg wash and sprinkle with coarse sea salt.

Step 12

Bake the pretzel nibblers in the preheated oven for 12-15 minutes or until they are golden brown.

Step 13

Remove from the oven and let them cool on a wire rack before serving. Enjoy your high-protein pretzel nibblers!

Nutrition Facts

Serving size	(1299.4g)

Amount per serving	% Daily Value*
Calories	1657.6

Total Fat 33.2g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat g
Cholesterol 286.5mg	0%
Sodium 38614.9mg	0%
Total Carbohydrate 208.1g	0%
Dietary Fiber 8.5g	0%
Total Sugars 22.3g
Protein 130.8g	0%

Vitamin D 18.2IU	0%
Calcium 544.5mg	0%
Iron 12.1mg	0%
Potassium 1011.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 31.6%

Carbs: 50.3%